Pomegranate

Japanese Persimmon

Pomegranate vs Japanese Persimmon

Pomegranate

Japanese Persimmon

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g18.59 g

1 79.18

👆🏻

Fiber

4.00 g3.60 g

0 10.4

👆🏻

Sugar

13.67 g12.53 g

0 63.35

👆🏻

Protein

1.67 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg834.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

1.17 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg161.00 mg

42 840

👆🏻

Iron

0.30 mg0.15 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg8.00 mg

1 100

👆🏻

Magnesium

12.00 mg9.00 mg

0 92

👆🏻

Zinc

0.35 mg0.11 mg

0 2.7

👆🏻

Phosphorus

36.00 mg17.00 mg

0 113

👆🏻

Manganese

0.12 mg0.36 mg

0 3.3

👆🏻

Copper

0.16 mg0.11 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg4.00 mg

0 318

👆🏻

Omega 6s

79.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg4.00 mg

0 87

👆🏻

Water Content

77.93 g80.32 g

0 95.23

👆🏻

Ash

0.53 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal-

0 354

👆🏻

Calories in Dried Form

366.66 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Autumn

Autumn, Winter

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Orange, Red, Yellow

Inside Color

Red

Orange

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sweet

Origin

India, Iran

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Can tolerate wide range of climates

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

China

Other Countries

Africa, India, Middle east, Pakistan

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

Europe

United States of America

Top Exporter

India

Japan

Scientific Name

Botanical Name

Punica granatum

Diospyros kaki

Synonym

Punica malus

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Ericales

Family

Lythraceae

Ebenaceae

Genus

Punica

Diospyros

Species

P. granatum

D. kaki

Generic Group

Pomegranate

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Compare Pomegranate and Japanese Persimmon

It is important compare Pomegranate and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Pomegranate vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.