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Japanese Persimmon
Japanese Persimmon

Date
Date



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Japanese Persimmon
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Japanese Persimmon vs Date Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

18.59 g75.03 g
1 79.18
👆🏻

Fiber

3.60 g8.00 g
0 10.4
👆🏻

Sugar

12.53 g63.35 g
0 63.35
👆🏻

Protein

0.58 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

159.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

834.00 mcg75.00 mcg
0 834
👆🏻

Choline

7.60 mg6.30 mg
0 19.2
👆🏻

Fat

0.19 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

161.00 mg656.00 mg
42 840
👆🏻

Iron

0.15 mg1.02 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

8.00 mg39.00 mg
1 100
👆🏻

Magnesium

9.00 mg43.00 mg
0 92
👆🏻

Zinc

0.11 mg0.29 mg
0 2.7
👆🏻

Phosphorus

17.00 mg62.00 mg
0 113
👆🏻

Manganese

0.36 mg0.26 mg
0 3.3
👆🏻

Copper

0.11 mg0.21 mg
0 2
👆🏻

Selenium

0.60 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

4.00 mg3.00 mg
0 318
👆🏻

Omega 6s

39.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg
0 87
👆🏻

Water Content

80.32 g20.53 g
0 95.23
👆🏻

Ash

0.33 g1.60 g
0 87.1
👆🏻

Carbs in Japanese Persimmon and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Date Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Date are 18.59 g and 75.03 g respectively. The protein content of Japanese Persimmon and Date is 0.58 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.