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Japanese Persimmon
Japanese Persimmon

Date
Date



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Japanese Persimmon
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Date

Japanese Persimmon and Date

Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Diarrhoea, Might affect blood pressure level
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

18.59 g75.03 g
1 79.18
👆🏻

Fiber

3.60 g8.00 g
0 10.4
👆🏻

Sugar

12.53 g63.35 g
0 63.35
👆🏻

Protein

0.58 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

159.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

834.00 mcg75.00 mcg
0 834
👆🏻

Choline

7.60 mg6.30 mg
0 14.2
👆🏻

Fat

0.19 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

161.00 mg656.00 mg
42 840
👆🏻

Iron

0.15 mg1.02 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

8.00 mg39.00 mg
1 100
👆🏻

Magnesium

9.00 mg43.00 mg
0 92
👆🏻

Zinc

0.11 mg0.29 mg
0 2.7
👆🏻

Phosphorus

17.00 mg62.00 mg
0 113
👆🏻

Manganese

0.36 mg0.26 mg
0 3.3
👆🏻

Copper

0.11 mg0.21 mg
0 2
👆🏻

Selenium

0.60 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

4.00 mg3.00 mg
0 318
👆🏻

Omega 6s

39.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mgNA
0 87
👆🏻

Water Content

80.32 g20.53 g
0 95.23
👆🏻

Ash

0.33 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

70.00 kcal282.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

274.00 kcal290.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

90.00 kcal461.00 kcal
17 461
👆🏻

Calories in Jam

345.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

284.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tropical

Season

Autumn, Winter
Spring, Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Orange, Red, Yellow
Black, Brown, Red, Yellow

Inside Color

Orange
Brown

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sweet
Sweet

Origin

Burma, China, India, Japan
Iraq

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Loam, Sand

Soil pH

6.5-7.58-10
3.5 10
👆🏻

Climatic Conditions

Can tolerate wide range of climates
Hot, Warm

Facts

Facts about

  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Not Available
Not Available

Beer

Not Available
Not Available

Spirits

Not Available
Not Available

Cocktails

Not Available
Not Available

Production

Top Producer

China
Egypt

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America
India

Top Exporter

Japan
United Arab Emirates

Scientific Name

Botanical Name

Diospyros kaki
Phoenix Dactylifera

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Arecidae

Order

Ericales
Arecales

Family

Ebenaceae
Arecaceae

Genus

Diospyros
Phoenix

Species

D. kaki
P. dactylifera

Generic Group

Not Available
Palm

Difference Between Japanese Persimmon and Date

We might think that Japanese Persimmon and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Date is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Date with peel is 70.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Date is Ericales and Arecales respectively. Japanese Persimmon belongs to Ebenaceae family and Date belongs to Arecaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.