Benefits
Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Diarrhoea, Might affect blood pressure level
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
18.59 g75.03 g
1
79.18
👆🏻
Fiber
3.60 g8.00 g
0
10.4
👆🏻
Sugar
12.53 g63.35 g
0
63.35
👆🏻
Protein
0.58 g2.45 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
81.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg1.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.59 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.17 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
7.50 mg0.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg2.70 mcg
0
40.3
👆🏻
Lycopene
159.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
834.00 mcg75.00 mcg
0
834
👆🏻
Choline
7.60 mg6.30 mg
0
14.2
👆🏻
Fat
0.19 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
161.00 mg656.00 mg
42
840
👆🏻
Iron
0.15 mg1.02 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
8.00 mg39.00 mg
1
100
👆🏻
Magnesium
9.00 mg43.00 mg
0
92
👆🏻
Zinc
0.11 mg0.29 mg
0
2.7
👆🏻
Phosphorus
17.00 mg62.00 mg
0
113
👆🏻
Manganese
0.36 mg0.26 mg
0
3.3
👆🏻
Copper
0.11 mg0.21 mg
0
2
👆🏻
Selenium
0.60 mcg3.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
4.00 mg3.00 mg
0
318
👆🏻
Omega 6s
39.00 mg16.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mgNA
0
87
👆🏻
Water Content
80.32 g20.53 g
0
95.23
👆🏻
Ash
0.33 g1.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
70.00 kcal282.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
274.00 kcal290.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
90.00 kcal461.00 kcal
17
461
👆🏻
Calories in Jam
345.00 kcal384.00 kcal
49
420
👆🏻
Calories in Pie
284.00 kcal321.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tree fruit
Tropical
Season
Autumn, Winter
Spring, Summer
Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Black, Brown, Red, Yellow
Inside Color
Orange
Brown
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
Burma, China, India, Japan
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay, Loam, Sand
Soil pH
6.5-7.58-10
3.5
10
👆🏻
Climatic Conditions
Can tolerate wide range of climates
Hot, Warm
Facts
Facts about
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Not Available
Not Available
Beer
Not Available
Not Available
Spirits
Not Available
Not Available
Cocktails
Not Available
Not Available
Production
Top Producer
China
Egypt
Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Japan
United Arab Emirates
Scientific Name
Botanical Name
Diospyros kaki
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Arecidae
Order
Ericales
Arecales
Family
Ebenaceae
Arecaceae
Genus
Diospyros
Phoenix
Species
D. kaki
P. dactylifera
Generic Group
Not Available
Palm