Japanese Persimmon

Date

Japanese Persimmon vs Date

Japanese Persimmon

Date

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.59 g75.03 g

1 79.18

👆🏻

Fiber

3.60 g8.00 g

0 10.4

👆🏻

Sugar

12.53 g63.35 g

0 63.35

👆🏻

Protein

0.58 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg75.00 mcg

0 834

👆🏻

Choline

7.60 mg6.30 mg

0 19.2

👆🏻

Fat

0.19 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg656.00 mg

42 840

👆🏻

Iron

0.15 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.00 mg39.00 mg

1 100

👆🏻

Magnesium

9.00 mg43.00 mg

0 92

👆🏻

Zinc

0.11 mg0.29 mg

0 2.7

👆🏻

Phosphorus

17.00 mg62.00 mg

0 113

👆🏻

Manganese

0.36 mg0.26 mg

0 3.3

👆🏻

Copper

0.11 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg3.00 mg

0 318

👆🏻

Omega 6s

39.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg

0 87

👆🏻

Water Content

80.32 g20.53 g

0 95.23

👆🏻

Ash

0.33 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

-282.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

-282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tropical

Season

Autumn, Winter

Spring, Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Brown, Red, Yellow

Inside Color

Orange

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Burma, China, India, Japan

Iraq

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

6.5-7.58-10

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Hot, Warm

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China

Egypt

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Japan

United Arab Emirates

Scientific Name

Botanical Name

Diospyros kaki

Phoenix Dactylifera

Synonym

Diospyros kaki

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Ericales

Arecales

Family

Ebenaceae

Arecaceae

Genus

Diospyros

Phoenix

Species

D. kaki

P. dactylifera

Generic Group

Palm

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Compare Japanese Persimmon and Date

It is important compare Japanese Persimmon and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Japanese Persimmon vs Date comparison with the help of fruit comparison tool by fruitvs.com.