Japanese Persimmon

Guava

Japanese Persimmon and Guava

Japanese Persimmon

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Diarrhoea, Might affect blood pressure level

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.59 g14.30 g

1 79.18

2.2.1 Fiber

3.60 g5.40 g

0 10.4

2.2.2 Sugar

12.53 g8.90 g

0 63.35

2.3 Protein

0.58 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

81.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.50 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

159.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

834.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.19 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

161.00 mg417.00 mg

42 840

2.6.2 Iron

0.15 mg0.26 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

8.00 mg18.00 mg

1 100

2.6.5 Magnesium

9.00 mg22.00 mg

0 92

2.6.6 Zinc

0.11 mg0.23 mg

0 2.7

2.6.7 Phosphorus

17.00 mg40.00 mg

0 113

2.6.8 Manganese

0.36 mg0.15 mg

0 3.3

2.6.9 Copper

0.11 mg0.23 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

4.00 mg112.00 mg

0 318

2.7.2 Omega 6s

39.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.32 g80.80 g

0 95.23

2.10 Ash

0.33 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

70.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

274.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

90.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

345.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

284.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tree fruit, Tropical

4.2 Season

Autumn, Winter

All seasons

4.3 Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Green, Pink, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Burma, China, India, Japan

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loam, Rocky, Sandy

4.12.2 Soil pH

6.5-7.54.5-7

3.5 10

4.12.3 Climatic Conditions

Can tolerate wide range of climates

Sunny

5 Facts

5.1 Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

Japan

India

6 Scientific Name

6.1 Botanical Name

Diospyros kaki

Psidium guajava

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Myrtales

7.8 Family

Ebenaceae

Myrtaceae

7.9 Genus

Diospyros

Psidium

7.10 Species

D. kaki

Psidium guajava

7.11 Generic Group

Not Available

Myrtle

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Difference Between Japanese Persimmon and Guava

We might think that Japanese Persimmon and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Guava is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Guava with peel is 70.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Guava is Ericales and Myrtales respectively. Japanese Persimmon belongs to Ebenaceae family and Guava belongs to Myrtaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.