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Guava
Guava

Gooseberry
Gooseberry



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Guava and Gooseberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g10.18 g
Avocado
1 79.18
2.2.1 Fiber
5.40 g4.30 g
Blackberry
0 10.4
2.2.2 Sugar
8.90 gNA
Bilberry
0 63.35
2.3 Protein
2.50 g0.88 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.180.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
31.00 mcg15.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.08 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mg0.29 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
49.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
228.30 mg27.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcgNA
Orange
0 40.3
2.4.11 Lycopene
5,204.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.95 g0.58 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
417.00 mg198.00 mg
Olive
42 840
2.6.2 Iron
0.26 mg0.31 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg25.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.23 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
40.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg0.14 mg
Apple
0 3.3
2.6.9 Copper
0.23 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
112.00 mg46.00 mg
Watermelon
0 318
2.7.2 Omega 6s
288.00 mg271.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
80.80 g87.87 g
Gojiberry
0 95.23
2.10 Ash
1.40 g0.49 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
68.00 kcal44.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
57.00 kcal73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
240.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
340.00 kcal240.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry, Tree fruit
4.2 Season
All seasons
Summer
4.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
4.5 Color
Green, Pink, Yellow
Green, Purple, Red, Yellow
4.6 Inside Color
White
Yellowish Green
4.7 Shape
Round
Round
4.8 Texture
Crispy
Crispy
4.9 Taste
Sweet-Sour
Astringent
4.10 Origin
Central America, Mexico, South America
Africa, Europe, South-West Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Rocky, Sandy
Loamy, Well-drained
4.12.2 Soil pH
4.5-76-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Dry, Warm
5 Facts
5.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Germany
5.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
Canada
Not Available
5.3.4 Top Exporter
India
Not Available
6 Scientific Name
6.1 Botanical Name
Psidium guajava
Ribes uva-crispa
6.2 Synonym
Not Available
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Myrtales
Saxifragales
7.8 Family
Myrtaceae
Grossulariaceae
7.9 Genus
Psidium
Ribes
7.10 Species
Psidium guajava
R. uva-crispa
7.11 Generic Group
Myrtle
Saxifrage

Difference Between Guava and Gooseberry

We might think that Guava and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Guava and Gooseberry with peel is 68.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Gooseberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Gooseberry is Myrtales and Saxifragales respectively. Guava belongs to Myrtaceae family and Gooseberry belongs to Grossulariaceae family. Guava belongs to Psidium genus of Psidium guajava species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.