Guava

Gooseberry

Guava and Gooseberry

Guava

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g10.18 g

1 79.18

👆🏻

Fiber

5.40 g4.30 g

0 10.4

👆🏻

Sugar

8.90 g4.40 g

0 63.35

👆🏻

Protein

2.50 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

31.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

49.00 mcg6.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

228.30 mg27.70 mg

0 228.3

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Vitamin E (Tocopherole)

0.73 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.95 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg198.00 mg

42 840

👆🏻

Iron

0.26 mg0.31 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

18.00 mg25.00 mg

1 100

👆🏻

Magnesium

22.00 mg10.00 mg

0 92

👆🏻

Zinc

0.23 mg0.12 mg

0 2.7

👆🏻

Phosphorus

40.00 mg27.00 mg

0 113

👆🏻

Manganese

0.15 mg0.14 mg

0 3.3

👆🏻

Copper

0.23 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg46.00 mg

0 318

👆🏻

Omega 6s

288.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

80.80 g87.87 g

0 95.23

👆🏻

Ash

1.40 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit

Season

All seasons

Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Green, Purple, Red, Yellow

Inside Color

White

Yellowish Green

Shape

Round

Texture

Crispy

Taste

Sweet-Sour

Astringent

Origin

Central America, Mexico, South America

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Loamy, Well-drained

Soil pH

4.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Sunny

Dry, Warm

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Germany

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Canada

Top Exporter

India

Scientific Name

Botanical Name

Psidium guajava

Ribes uva-crispa

Synonym

Psidium Guajava

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Saxifragales

Family

Myrtaceae

Grossulariaceae

Genus

Psidium

Ribes

Species

Psidium guajava

R. uva-crispa

Generic Group

Myrtle

Saxifrage

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Difference Between Guava and Gooseberry

We might think that Guava and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Guava and Gooseberry with peel is 68.00 kcal and 44.00 kcal and the amount of calories without peel is 68.00 kcal and 44.00 kcal respectively. Thus, Guava and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Gooseberry is Myrtales and Saxifragales respectively. Guava belongs to Myrtaceae family and Gooseberry belongs to Grossulariaceae family. Guava belongs to Psidium genus of Psidium guajava species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.