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Gooseberry
Gooseberry

Carambola
Carambola



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Gooseberry
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Carambola

Gooseberry and Carambola

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
NA
1.5 Side Effects
Gastric irritation
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.18 g6.73 g
Avocado
1 79.18
2.2.1 Fiber
4.30 g2.80 g
Blackberry
0 10.4
2.2.2 Sugar
NA3.98 g
Bilberry
0 63.35
2.3 Protein
0.88 g1.04 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.37 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.29 mg0.39 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.02 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg12.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
27.70 mg34.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA66.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.58 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
198.00 mg133.00 mg
Olive
42 840
2.6.2 Iron
0.31 mg0.08 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
25.00 mg3.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.14 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg27.00 mg
Watermelon
0 318
2.7.2 Omega 6s
271.00 mg157.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
87.87 g91.38 g
Gojiberry
0 95.23
2.10 Ash
0.49 g0.52 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcal31.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
73.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
240.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tree fruit
Tree fruit
4.2 Season
Summer
Autumn, Spring, Summer
4.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
4.5 Color
Green, Purple, Red, Yellow
Golden yellow, Green
4.6 Inside Color
Yellowish Green
Yellowish Green
4.7 Shape
Round
Oval and Star(Cross section)
4.8 Texture
Crispy
Crispy
4.9 Taste
Astringent
Crisp, Juicy, Sweet
4.10 Origin
Africa, Europe, South-West Asia
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Loamy, Well-drained
Loam, Well-drained
4.12.2 Soil pH
6-6.84.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Germany
Taiwan
5.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
Not Available
Malaysia
6 Scientific Name
6.1 Botanical Name
Ribes uva-crispa
Averrhoa carambola
6.2 Synonym
Ribes grossularia
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Saxifragales
Oxalidales
7.8 Family
Grossulariaceae
Oxalidaceae
7.9 Genus
Ribes
Averrhoa
7.10 Species
R. uva-crispa
A. carambola
7.11 Generic Group
Saxifrage
Not Available

Difference Between Gooseberry and Carambola

We might think that Gooseberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Carambola with peel is 44.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Carambola is Saxifragales and Oxalidales respectively. Gooseberry belongs to Grossulariaceae family and Carambola belongs to Oxalidaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.