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Carambola
Carambola

Gold Kiwi
Gold Kiwi



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Carambola
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Gold Kiwi

Carambola and Gold Kiwi

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Nausea, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g14.23 g
1 79.18
👆🏻

Fiber

2.80 g2.00 g
0 10.4
👆🏻

Sugar

3.98 g10.98 g
0 63.35
👆🏻

Protein

1.04 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg114.00 mcg
0 834
👆🏻

Choline

7.60 mg5.00 mg
0 19.2
👆🏻

Fat

0.33 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg316.00 mg
42 840
👆🏻

Iron

0.08 mg0.29 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

3.00 mg20.00 mg
1 100
👆🏻

Magnesium

10.00 mg14.00 mg
0 92
👆🏻

Zinc

0.12 mg0.10 mg
0 2.7
👆🏻

Phosphorus

12.00 mg29.00 mg
0 113
👆🏻

Manganese

0.04 mg0.06 mg
0 3.3
👆🏻

Copper

0.14 mg0.15 mg
0 2
👆🏻

Selenium

0.60 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg163.00 mg
0 318
👆🏻

Omega 6s

157.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg
0 87
👆🏻

Water Content

91.38 g83.22 g
0 95.23
👆🏻

Ash

0.52 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Spring, Summer
Spring, Summer, Winter

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Golden yellow, Green
Brown, Yellow

Inside Color

Yellowish Green
Yellow

Shape

Oval and Star(Cross section)
Oval

Texture

Crispy
Succulent

Taste

Crisp, Juicy, Sweet
Sweet

Origin

Sri Lanka
China

Grows on

-
Vines

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

4.5-75-6.5
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Cold, Sunny

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
Italy

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

Malaysia
New Zealand

Scientific Name

Botanical Name

Averrhoa carambola
Actinidia chinensis

Synonym

Averrhoa carambola
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Oxalidales
Ericales

Family

Oxalidaceae
Actinidiaceae

Genus

Averrhoa
Actinidia

Species

A. carambola
A. chinensis

Generic Group

-
Kiwi

Difference Between Carambola and Gold Kiwi

We might think that Carambola and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Carambola and Gold Kiwi with peel is 31.00 kcal and 60.00 kcal and the amount of calories without peel is 28.00 kcal and 61.00 kcal respectively. Thus, Carambola and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Gold Kiwi is Oxalidales and Ericales respectively. Carambola belongs to Oxalidaceae family and Gold Kiwi belongs to Actinidiaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.