Carambola

Gold Kiwi

Carambola vs Gold Kiwi

Carambola

Gold Kiwi

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Nausea, Vomiting

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g14.23 g

1 79.18

2.2.1 Fiber

2.80 g2.00 g

0 10.4

2.2.2 Sugar

3.98 g10.98 g

0 63.35

2.3 Protein

1.04 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcg34.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg105.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg1.49 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg5.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcg114.00 mcg

0 834

2.4.13 Choline

7.60 mg5.00 mg

0 14.2

2.5 Fat

0.33 g0.56 g

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mg316.00 mg

42 840

2.6.2 Iron

0.08 mg0.29 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

3.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg14.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

12.00 mg29.00 mg

0 113

2.6.8 Manganese

0.04 mg0.06 mg

0 3.3

2.6.9 Copper

0.14 mg0.15 mg

0 2

2.6.10 Selenium

0.60 mcg3.10 mcg

0 63.7

1.3 Fatty Acids

1.3.1 Omega 3s

27.00 mg163.00 mg

0 318

1.3.3 Omega 6s

157.00 mg122.00 mg

0 1689

1.4 Sterol

1.4.1 Phytosterol

NANA

0 87

1.5 Water Content

91.38 g83.22 g

0 95.23

1.7 Ash

0.52 g0.76 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

31.00 kcal60.00 kcal

15 299

2.4 Calories in Fresh Fruit without Peel

NANA

12 354

2.5 Calories in Frozen Form

NANA

0 187

2.6 Calories in Dried Form

300.00 kcal352.00 kcal

32 747

2.7 Calories in Canned Form

NA105.00 kcal

17 443

2.8 Calories in Foods

2.8.1 Calories in Juice

50.00 kcal61.00 kcal

17 461

2.8.3 Calories in Jam

NA245.00 kcal

49 420

2.8.5 Calories in Pie

NA345.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Tropical

3.2 Season

Autumn, Spring, Summer

Spring, Summer, Winter

3.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

3.4 Seedless Variety

✔ ✘

3.5 Color

Golden yellow, Green

Brown, Yellow

3.6 Inside Color

Yellowish Green

Yellow

3.7 Shape

Oval and Star(Cross section)

Oval

3.8 Texture

Crispy

Succulent

3.9 Taste

Crisp, Juicy, Sweet

Sweet

3.10 Origin

Sri Lanka

China

3.11 Grows on

Not Available

Vines

3.12 Cultivation

3.12.1 Soil Type

Loam, Well-drained

Well-drained

3.12.2 Soil pH

4.5-75-6.5

3.5 10

3.12.4 Climatic Conditions

Moist, Warm to hot climate

Cold, Sunny

4 Facts

4.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Taiwan

Italy

4.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

4.3.3 Top Importer

Europe

United States of America

4.3.4 Top Exporter

Malaysia

New Zealand

5 Scientific Name

5.1 Botanical Name

Averrhoa carambola

Actinidia chinensis

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Dillenhidae

6.7 Order

Oxalidales

Ericales

6.8 Family

Oxalidaceae

Actinidiaceae

6.9 Genus

Averrhoa

Actinidia

6.10 Species

A. carambola

A. chinensis

6.11 Generic Group

Not Available

Kiwi

Compare Low Calorie Fruits » More

Carambola and Pomelo

Carambola and Tangerine

Carambola and Green Bell Pepper

» More

More Compare Low Calorie Fruits

Compare Carambola and Gold Kiwi

It is important compare Carambola and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Carambola vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.