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Gold Kiwi
Gold Kiwi

Jambul
Jambul



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Gold Kiwi
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Jambul

Gold Kiwi and Jambul

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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, NA
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g14.00 g
Avocado
1 79.18
2.3.2 Fiber
2.00 g0.60 g
Blackberry
0 10.4
2.4.4 Sugar
10.98 gNA
Bilberry
0 63.35
2.5 Protein
1.23 g1.00 g
Apple
0.3 14.07
2.5.2 Protein to Carb Ratio
0.080.04
Apple
0.02 0.52
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
4.00 mcg0.00 mcg
Pomegranate
0 426
2.6.4 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple
0 0.428
2.6.7 Vitamin B2 (Riboflavin)
0.05 mg0.01 mg
Apple
0 1.3
2.6.9 Vitamin B3 (Niacin)
0.28 mg0.25 mg
Gojiberry
0 2.8
2.6.12 Vitamin B5 (Pantothenic Acid)
0.50 mgNA
Lychee
0 1.4
2.6.16 Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
Apple
0 0.4
2.7.2 Vitamin B9 (Folic acid)
34.00 mcgNA
Gojiberry
0 81
2.8.2 Vitamin C (Ascorbic Acid)
105.40 mg11.85 mg
Olive
0 228.3
2.10.2 Vitamin E (Tocopherole)
1.49 mgNA
Gojiberry
0 3.81
2.11.2 Vitamin K (Phyllochinone)
5.50 mcgNA
Orange
0 40.3
2.12.1 Lycopene
0.00 mcgNA
Avocado
0 5204
1.12.3 Lutein+Zeaxanthin
114.00 mcgNA
Pineapple
0 834
1.13.2 Choline
5.00 mgNA
Gojiberry
0 14.2
1.15 Fat
0.56 g0.23 g
Physalis
0 33.49
1.17 Minerals
1.17.1 Potassium
316.00 mg55.00 mg
Olive
42 840
1.18.1 Iron
0.29 mg1.41 mg
White Grapefruit
0.06 9
1.18.3 Sodium
3.00 mg26.20 mg
Orange
0 1556
1.19.3 Calcium
20.00 mg11.65 mg
Longan
1 100
1.19.6 Magnesium
14.00 mg35.00 mg
Gojiberry
0 92
1.20.2 Zinc
0.10 mgNA
Apple
0 2.7
2.12.3 Phosphorus
29.00 mg15.60 mg
Gojiberry
0 113
5.6.1 Manganese
0.06 mgNA
Apple
0 3.3
5.12.1 Copper
0.15 mgNA
Apple
0 2
5.12.2 Selenium
3.10 mcgNA
Apple
0 63.7
5.14 Fatty Acids
5.14.1 Omega 3s
163.00 mg0.00 mg
Watermelon
0 318
5.14.2 Omega 6s
122.00 mg0.00 mg
Apple
0 1689
5.15 Sterol
5.15.1 Phytosterol
NA0.00 mg
Apple
0 87
5.16 Water Content
83.22 g84.75 g
Gojiberry
0 95.23
5.17 Ash
0.76 g0.50 g
Gojiberry
0 87.1
6 Calories
6.1 Serving Size
100 g
100 g
6.2 Calories in Fresh Fruit with Peel
60.00 kcal60.00 kcal
Cucumber
15 299
6.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
6.4 Calories in Frozen Form
NANA
Rambutan
0 187
6.5 Calories in Dried Form
352.00 kcalNA
Gojiberry
32 747
6.6 Calories in Canned Form
105.00 kcalNA
Tomato
17 443
6.7 Calories in Foods
6.7.1 Calories in Juice
61.00 kcal80.00 kcal
Tomato
17 461
6.7.2 Calories in Jam
245.00 kcal120.00 kcal
Clementine
49 420
6.7.3 Calories in Pie
345.00 kcal300.00 kcal
Breadfruit
80 450
7 Characteristics
7.1 Type
Tropical
Tree fruit, Tropical
7.2 Season
Spring, Summer, Winter
Monsoon, Summer
7.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Ram Jarnun and Paras
7.4 Seedless Variety
7.5 Color
Brown, Yellow
Black, Magenta, Purple
7.6 Inside Color
Yellow
Purple
7.7 Shape
Oval
Oval
7.8 Texture
Succulent
Juicy
7.9 Taste
Sweet
Astringent, Sweet
7.10 Origin
China
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
7.11 Grows on
Vines
Trees
7.12 Cultivation
7.12.1 Soil Type
Well-drained
Loam, Sandy loam, Well-drained
7.12.2 Soil pH
5-6.56.5-7.5
Cloudberry
3.5 10
7.12.3 Climatic Conditions
Cold, Sunny
Humid, Rainfall
8 Facts
8.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
8.2 In Alcoholic Beverages
8.2.1 Wine
8.2.2 Beer
8.2.3 Spirits
8.2.4 Cocktails
8.3 Production
8.3.1 Top Producer
Italy
India
8.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
8.3.3 Top Importer
United States of America
Not Available
8.3.4 Top Exporter
New Zealand
India
9 Scientific Name
9.1 Botanical Name
Actinidia chinensis
Syzygium cumini
9.2 Synonym
Not Available
Eugenia cumini
10 Classification
10.1 Domain
Eukarya
Eukarya
10.2 Kingdom
Plantae
Plantae
10.3 Subkingdom
Tracheobionta
Tracheobionta
10.4 Division
Magnoliophyta
Magnoliophyta
10.5 Class
Magnoliopsida
Magnoliopsida
10.6 Subclass
Dillenhidae
Rosidae
10.7 Order
Ericales
Myrtales
10.8 Family
Actinidiaceae
Myrtaceae
10.9 Genus
Actinidia
Syzygium
10.10 Species
A. chinensis
S. cumini
10.11 Generic Group
Kiwi
Not Available

Difference Between Gold Kiwi and Jambul

We might think that Gold Kiwi and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Jambul is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Jambul with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Jambul belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Jambul is Ericales and Myrtales respectively. Gold Kiwi belongs to Actinidiaceae family and Jambul belongs to Myrtaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.