Guava

Gooseberry

Guava vs Gooseberry

Guava

Gooseberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g10.18 g

1 79.18

👆🏻

Fiber

5.40 g4.30 g

0 10.4

👆🏻

Sugar

8.90 g4.40 g

0 63.35

👆🏻

Protein

2.50 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.95 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg198.00 mg

42 840

👆🏻

Iron

0.26 mg0.31 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

18.00 mg25.00 mg

1 100

👆🏻

Magnesium

22.00 mg10.00 mg

0 92

👆🏻

Zinc

0.23 mg0.12 mg

0 2.7

👆🏻

Phosphorus

40.00 mg27.00 mg

0 113

👆🏻

Manganese

0.15 mg0.14 mg

0 3.3

👆🏻

Copper

0.23 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg46.00 mg

0 318

👆🏻

Omega 6s

288.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

80.80 g87.87 g

0 95.23

👆🏻

Ash

1.40 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit

Season

All seasons

Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Green, Purple, Red, Yellow

Inside Color

White

Yellowish Green

Shape

Round

Texture

Crispy

Taste

Sweet-Sour

Astringent

Origin

Central America, Mexico, South America

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Loamy, Well-drained

Soil pH

4.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Sunny

Dry, Warm

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Germany

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Canada

Top Exporter

India

Scientific Name

Botanical Name

Psidium guajava

Ribes uva-crispa

Synonym

Psidium Guajava

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Saxifragales

Family

Myrtaceae

Grossulariaceae

Genus

Psidium

Ribes

Species

Psidium guajava

R. uva-crispa

Generic Group

Myrtle

Saxifrage

Compare Low Calorie Fruits » More

Guava and Strawberry

Guava and Jambul

Guava and Blueberry

» More Compare Low Calorie Fruits

Compare Guava and Gooseberry

It is important compare Guava and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Guava vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.