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Guava
Guava

Quince
Quince



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Guava
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Quince

Guava and Quince

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss
Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
-

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g15.30 g
1 79.18
👆🏻

Fiber

5.40 g1.90 g
0 10.4
👆🏻

Sugar

8.90 g8.10 g
0 63.35
👆🏻

Protein

2.50 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.08 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg15.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

7.60 mg8.40 mg
0 19.2
👆🏻

Fat

0.95 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg197.00 mg
42 840
👆🏻

Iron

0.26 mg0.70 mg
0.06 9
👆🏻

Sodium

2.00 mg4.00 mg
0 1556
👆🏻

Calcium

18.00 mg11.00 mg
1 100
👆🏻

Magnesium

22.00 mg8.00 mg
0 92
👆🏻

Zinc

0.23 mg0.04 mg
0 2.7
👆🏻

Phosphorus

40.00 mg17.00 mg
0 113
👆🏻

Manganese

0.15 mg0.10 mg
0 3.3
👆🏻

Copper

0.23 mg0.13 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg0.00 mg
0 318
👆🏻

Omega 6s

288.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg
0 87
👆🏻

Water Content

80.80 g83.80 g
0 95.23
👆🏻

Ash

1.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal320.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

All seasons
Winter

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Green, Pink, Yellow
Green, Yellow

Inside Color

White
White

Shape

Round
Round

Texture

Crispy
Crunchy

Taste

Sweet-Sour
Tart

Origin

Central America, Mexico, South America
Iran, South-West Asia, Turkey

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Loam, Well-drained

Soil pH

4.5-76-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Canada
United States of America

Top Exporter

India
Argentina

Scientific Name

Botanical Name

Psidium guajava
Cydonia oblonga

Synonym

Psidium Guajava
C. vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Myrtaceae
Rosaceae

Genus

Psidium
Cydonia

Species

Psidium guajava
C. oblonga

Generic Group

Myrtle
Rose

Difference Between Guava and Quince

We might think that Guava and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Quince is explained here.

The amount of calories in 100 gm of fresh Guava and Quince with peel is 68.00 kcal and 57.00 kcal and the amount of calories without peel is 68.00 kcal and 57.00 kcal respectively. Thus, Guava and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Quince is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Quince belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.