Guava

Quince

Guava vs Quince

Guava

Quince

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g15.30 g

1 79.18

2.2.1 Fiber

5.40 g1.90 g

0 10.4

2.2.2 Sugar

8.90 gNA

0 63.35

2.3 Protein

2.50 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.08 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg15.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

5,204.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.95 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg197.00 mg

42 840

2.6.2 Iron

0.26 mg0.70 mg

0.06 9

2.6.3 Sodium

2.00 mg4.00 mg

0 1556

2.6.4 Calcium

18.00 mg11.00 mg

1 100

2.6.5 Magnesium

22.00 mg8.00 mg

0 92

2.6.6 Zinc

0.23 mg0.04 mg

0 2.7

2.6.7 Phosphorus

40.00 mg17.00 mg

0 113

2.6.8 Manganese

0.15 mgNA

0 3.3

2.6.9 Copper

0.23 mg0.13 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg0.00 mg

0 318

2.7.2 Omega 6s

288.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g83.80 g

0 95.23

2.10 Ash

1.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

325.00 kcal320.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

All seasons

Winter

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Green, Yellow

4.6 Inside Color

White

4.7 Shape

Round

4.8 Texture

Crispy

Crunchy

4.9 Taste

Sweet-Sour

Tart

4.10 Origin

Central America, Mexico, South America

Iran, South-West Asia, Turkey

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Loam, Well-drained

4.12.2 Soil pH

4.5-76-7

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Turkey

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

India

Argentina

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Cydonia oblonga

6.2 Synonym

Not Available

C. vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Rosales

7.8 Family

Myrtaceae

Rosaceae

7.9 Genus

Psidium

Cydonia

7.10 Species

Psidium guajava

C. oblonga

7.11 Generic Group

Myrtle

Rose

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Compare Guava and Quince

It is important compare Guava and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Guava vs Quince comparison with the help of fruit comparison tool by fruitvs.com.