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Quince
Quince

Grape
Grape



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Quince
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Quince and Grape

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Regulates hair growth
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g18.10 g
1 79.18
👆🏻

Fiber

1.90 g0.90 g
0 10.4
👆🏻

Sugar

8.10 g15.48 g
0 63.35
👆🏻

Protein

0.40 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-72.00 mcg
0 834
👆🏻

Choline

8.40 mg5.60 mg
0 19.2
👆🏻

Fat

0.10 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg191.00 mg
42 840
👆🏻

Iron

0.70 mg0.36 mg
0.06 9
👆🏻

Sodium

4.00 mg2.00 mg
0 1556
👆🏻

Calcium

11.00 mg10.00 mg
1 100
👆🏻

Magnesium

8.00 mg7.00 mg
0 92
👆🏻

Zinc

0.04 mg0.07 mg
0 2.7
👆🏻

Phosphorus

17.00 mg20.00 mg
0 113
👆🏻

Manganese

0.10 mg0.07 mg
0 3.3
👆🏻

Copper

0.13 mg0.13 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg11.00 mg
0 318
👆🏻

Omega 6s

49.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg4.00 mg
0 87
👆🏻

Water Content

83.80 g80.50 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Winter
Autumn, Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Green, Yellow
Green, Red

Inside Color

White
Light Green

Shape

Round
Oval

Texture

Crunchy
Juicy

Taste

Tart
Sweet-Sour

Origin

Iran, South-West Asia, Turkey
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Well-drained
Clay loam, Sandy loam

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Spain

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Argentina
Chile

Scientific Name

Botanical Name

Cydonia oblonga
Vitis vinifera

Synonym

C. vulgaris
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Vitales

Family

Rosaceae
Vitaceae

Genus

Cydonia
Vitis

Species

C. oblonga
Vitis vinifera

Generic Group

Rose
Grape

Difference Between Quince and Grape

We might think that Quince and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Grape is explained here.

The amount of calories in 100 gm of fresh Quince and Grape with peel is 57.00 kcal and 69.00 kcal and the amount of calories without peel is 57.00 kcal and 67.00 kcal respectively. Thus, Quince and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Grape is Rosales and Vitales respectively. Quince belongs to Rosaceae family and Grape belongs to Vitaceae family. Quince belongs to Cydonia genus of C. oblonga species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.