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Grape
Grape

Elderberry
Elderberry



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Grape
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Elderberry

Grape and Elderberry

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Heart care

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g18.40 g
1 79.18
👆🏻

Fiber

0.90 g7.00 g
0 10.4
👆🏻

Sugar

15.48 gNA
0 63.35
👆🏻

Protein

0.72 g0.66 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg30.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.23 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg36.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcgNA
0 834
👆🏻

Choline

5.60 mgNA
0 14.2
👆🏻

Fat

0.16 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg280.00 mg
42 840
👆🏻

Iron

0.36 mg1.60 mg
0.06 9
👆🏻

Sodium

2.00 mg6.00 mg
0 1556
👆🏻

Calcium

10.00 mg38.00 mg
1 100
👆🏻

Magnesium

7.00 mg5.00 mg
0 92
👆🏻

Zinc

0.07 mg0.11 mg
0 2.7
👆🏻

Phosphorus

20.00 mg39.00 mg
0 113
👆🏻

Manganese

0.07 mgNA
0 3.3
👆🏻

Copper

0.13 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg85.00 mg
0 318
👆🏻

Omega 6s

37.00 mg162.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mgNA
0 87
👆🏻

Water Content

80.50 g79.80 g
0 95.23
👆🏻

Ash

0.50 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal73.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

104.00 kcalNA
0 187
👆🏻

Calories in Dried Form

250.00 kcal340.00 kcal
32 747
👆🏻

Calories in Canned Form

76.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal200.00 kcal
17 461
👆🏻

Calories in Jam

260.00 kcal280.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Autumn, Summer
Autumn

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

Color

Green, Red
Black, Red

Inside Color

Light Green
Magenta

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet-Sour
Juicy, Sweet

Origin

Western Asia, Central Europe
Europe

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Sandy, Well-drained

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
United States of America

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Colombia, India, Mexico

Top Importer

United States of America
Not Available

Top Exporter

Chile
Not Available

Scientific Name

Botanical Name

Vitis vinifera
Sambucus nigra

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Vitales
Dipsacales

Family

Vitaceae
Adoxaceae

Genus

Vitis
Sambucus

Species

Vitis vinifera
S. nigra

Generic Group

Grape
Moschatel

Difference Between Grape and Elderberry

We might think that Grape and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Elderberry is explained here.

The amount of calories in 100 gm of fresh Grape and Elderberry with peel is 69.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Elderberry is Vitales and Dipsacales respectively. Grape belongs to Vitaceae family and Elderberry belongs to Adoxaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.