Grape

Elderberry

Grape vs Elderberry Nutrition

Grape

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

18.10 g18.40 g

1 79.18

1.2.1 Fiber

0.90 g7.00 g

0 10.4

1.2.2 Sugar

15.48 gNA

0 63.35

1.3 Protein

0.72 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.19 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

3.20 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.19 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

14.60 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

72.00 mcgNA

0 834

1.4.13 Choline

5.60 mgNA

0 14.2

1.5 Fat

0.16 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

191.00 mg280.00 mg

42 840

1.6.2 Iron

0.36 mg1.60 mg

0.06 9

1.6.3 Sodium

2.00 mg6.00 mg

0 1556

1.6.4 Calcium

10.00 mg38.00 mg

1 100

1.6.5 Magnesium

7.00 mg5.00 mg

0 92

1.6.6 Zinc

0.07 mg0.11 mg

0 2.7

1.6.7 Phosphorus

20.00 mg39.00 mg

0 113

1.6.8 Manganese

0.07 mgNA

0 3.3

1.6.9 Copper

0.13 mg0.06 mg

0 2

1.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

11.00 mg85.00 mg

0 318

1.7.2 Omega 6s

37.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

4.00 mgNA

0 87

1.9 Water Content

80.50 g79.80 g

0 95.23

1.10 Ash

0.50 g0.60 g

0 87.1

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Carbs in Grape and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Grape and Elderberry are 18.10 g and 18.40 g respectively. The protein content of Grape and Elderberry is 0.72 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.