Calories in Grape and Elderberry

Grape

Elderberry

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

69.00 kcal73.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

NANA

12 354

1.4 Calories in Frozen Form

104.00 kcalNA

0 187

1.5 Calories in Dried Form

250.00 kcal340.00 kcal

32 747

1.6 Calories in Canned Form

76.00 kcalNA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

61.00 kcal200.00 kcal

17 461

1.7.2 Calories in Jam

260.00 kcal280.00 kcal

49 420

1.7.3 Calories in Pie

283.00 kcal310.00 kcal

80 450

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Grape and Elderberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Grape and Elderberry calorie comparison tool can help you make a better choice. Calories in Grape and Elderberry play a vital role in Grape vs Elderberry Nutrition.

The amount of Calories in various forms of Elderberry is given below: