Grape

Elderberry

Grape vs Elderberry

Grape

Elderberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Heart care

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g18.40 g

1 79.18

2.2.1 Fiber

0.90 g7.00 g

0 10.4

2.2.2 Sugar

15.48 gNA

0 63.35

2.3 Protein

0.72 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcgNA

0 834

2.4.13 Choline

5.60 mgNA

0 14.2

2.5 Fat

0.16 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg280.00 mg

42 840

2.6.2 Iron

0.36 mg1.60 mg

0.06 9

2.6.3 Sodium

2.00 mg6.00 mg

0 1556

2.6.4 Calcium

10.00 mg38.00 mg

1 100

2.6.5 Magnesium

7.00 mg5.00 mg

0 92

2.6.6 Zinc

0.07 mg0.11 mg

0 2.7

2.6.7 Phosphorus

20.00 mg39.00 mg

0 113

2.6.8 Manganese

0.07 mgNA

0 3.3

2.6.9 Copper

0.13 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg85.00 mg

0 318

2.7.2 Omega 6s

37.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.50 g79.80 g

0 95.23

2.10 Ash

0.50 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcalNA

0 187

3.5 Calories in Dried Form

250.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

76.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal280.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn, Summer

Autumn

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Black, Red

4.6 Inside Color

Light Green

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Sweet-Sour

Juicy, Sweet

4.10 Origin

Western Asia, Central Europe

Europe

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Sandy, Well-drained

4.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

United States of America

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Colombia, India, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Chile

Not Available

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Sambucus nigra

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Vitales

Dipsacales

7.8 Family

Vitaceae

Adoxaceae

7.9 Genus

Vitis

Sambucus

7.10 Species

Vitis vinifera

S. nigra

7.11 Generic Group

Grape

Moschatel

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Compare Grape and Elderberry

It is important compare Grape and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Grape vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.