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Grape
Grape

Green Kiwi
Green Kiwi



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Grape and Green Kiwi

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1 Benefits
1.1 Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.10 g14.66 g
Avocado
1 79.18
2.2.1 Fiber
0.90 g3.00 g
Blackberry
0 10.4
2.2.2 Sugar
15.48 g8.99 g
Bilberry
0 63.35
2.3 Protein
0.72 g1.14 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg4.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.19 mg0.34 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.05 mg0.18 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.09 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
2.00 mcg25.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.20 mg92.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.19 mg1.46 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.60 mcg40.30 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
72.00 mcg122.00 mcg
Pineapple
0 834
2.4.13 Choline
5.60 mg7.80 mg
Gojiberry
0 14.2
2.5 Fat
0.16 g0.52 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
191.00 mg312.00 mg
Olive
42 840
2.6.2 Iron
0.36 mg0.31 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
10.00 mg34.00 mg
Longan
1 100
2.6.5 Magnesium
7.00 mg17.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.14 mg
Apple
0 2.7
2.6.7 Phosphorus
20.00 mg34.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.07 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.13 mg0.13 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.20 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
11.00 mg42.00 mg
Watermelon
0 318
2.7.2 Omega 6s
37.00 mg246.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
4.00 mgNA
Jambul
0 87
2.9 Water Content
80.50 g83.07 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.61 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
69.00 kcal61.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
104.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
250.00 kcal352.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
76.00 kcal105.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal61.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
283.00 kcal345.00 kcal
Breadfruit
80 450
2 Characteristics
2.1 Type
Berry
Tropical
2.2 Season
Autumn, Summer
Spring, Summer, Winter
2.3 Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
2.4 Seedless Variety
2.5 Color
Green, Red
Brown, Green
2.6 Inside Color
Light Green
Green
2.7 Shape
Oval
Oval
2.8 Texture
Juicy
Succulent
2.9 Taste
Sweet-Sour
Sour-Sweet, Tangy
2.10 Origin
Western Asia, Central Europe
China
2.11 Grows on
Vines
Vines
2.12 Cultivation
2.12.1 Soil Type
Clay loam, Sandy loam
Well-drained
2.12.3 Soil pH
5.5-6.55.5-7
Cloudberry
3.5 10
2.12.4 Climatic Conditions
Warm
Cold, Sunny
3 Facts
3.1 Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
Spain
Italy
3.3.2 Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
3.3.3 Top Importer
United States of America
United States of America
3.3.4 Top Exporter
Chile
New Zealand
4 Scientific Name
4.1 Botanical Name
Vitis vinifera
Actinidia deliciosa
4.2 Synonym
Not Available
Not Available
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
Rosidae
Dillenhidae
5.7 Order
Vitales
Ericales
5.8 Family
Vitaceae
Actinidiaceae
5.9 Genus
Vitis
Actinidia
5.10 Species
Vitis vinifera
A. deliciosa
5.11 Generic Group
Grape
Kiwi

Difference Between Grape and Green Kiwi

We might think that Grape and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Grape and Green Kiwi with peel is 69.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Green Kiwi is Vitales and Ericales respectively. Grape belongs to Vitaceae family and Green Kiwi belongs to Actinidiaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.