Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g14.66 g
1
79.18
👆🏻
Fiber
0.90 g3.00 g
0
10.4
👆🏻
Sugar
15.48 g8.99 g
0
63.35
👆🏻
Protein
0.72 g1.14 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg4.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.19 mg0.34 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.18 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg25.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.20 mg92.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.19 mg1.46 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.60 mcg40.30 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
72.00 mcg122.00 mcg
0
834
👆🏻
Choline
5.60 mg7.80 mg
0
14.2
👆🏻
Fat
0.16 g0.52 g
0
33.49
👆🏻
Minerals
Potassium
191.00 mg312.00 mg
42
840
👆🏻
Iron
0.36 mg0.31 mg
0.06
9
👆🏻
Sodium
2.00 mg3.00 mg
0
1556
👆🏻
Calcium
10.00 mg34.00 mg
1
100
👆🏻
Magnesium
7.00 mg17.00 mg
0
92
👆🏻
Zinc
0.07 mg0.14 mg
0
2.7
👆🏻
Phosphorus
20.00 mg34.00 mg
0
113
👆🏻
Manganese
0.07 mg0.10 mg
0
3.3
👆🏻
Copper
0.13 mg0.13 mg
0
2
👆🏻
Selenium
0.10 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
11.00 mg42.00 mg
0
318
👆🏻
Omega 6s
37.00 mg246.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mgNA
0
87
👆🏻
Water Content
80.50 g83.07 g
0
95.23
👆🏻
Ash
0.50 g0.61 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal61.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
104.00 kcalNA
0
187
👆🏻
Calories in Dried Form
250.00 kcal352.00 kcal
32
747
👆🏻
Calories in Canned Form
76.00 kcal105.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal245.00 kcal
49
420
👆🏻
Calories in Pie
283.00 kcal345.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tropical
Season
Autumn, Summer
Spring, Summer, Winter
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
✔
✘
✔
✘
Color
Green, Red
Brown, Green
Inside Color
Light Green
Green
Shape
Oval
Oval
Texture
Juicy
Succulent
Taste
Sweet-Sour
Sour-Sweet, Tangy
Origin
Western Asia, Central Europe
China
Grows on
Vines
Vines
Cultivation
Soil Type
Clay loam, Sandy loam
Well-drained
Soil pH
5.5-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Warm
Cold, Sunny
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Italy
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
New Zealand
Scientific Name
Botanical Name
Vitis vinifera
Actinidia deliciosa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Vitales
Ericales
Family
Vitaceae
Actinidiaceae
Genus
Vitis
Actinidia
Species
Vitis vinifera
A. deliciosa
Generic Group
Grape
Kiwi