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Grape
Grape

Green Kiwi
Green Kiwi



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Grape vs Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g14.66 g
1 79.18
👆🏻

Fiber

0.90 g3.00 g
0 10.4
👆🏻

Sugar

15.48 g8.99 g
0 63.35
👆🏻

Protein

0.72 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.07
0.02 0.52
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Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg40.30 mcg
0 40.3
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Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg122.00 mcg
0 834
👆🏻

Choline

5.60 mg7.80 mg
0 14.2
👆🏻

Fat

0.16 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg312.00 mg
42 840
👆🏻

Iron

0.36 mg0.31 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg34.00 mg
1 100
👆🏻

Magnesium

7.00 mg17.00 mg
0 92
👆🏻

Zinc

0.07 mg0.14 mg
0 2.7
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Phosphorus

20.00 mg34.00 mg
0 113
👆🏻

Manganese

0.07 mg0.10 mg
0 3.3
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Copper

0.13 mg0.13 mg
0 2
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Selenium

0.10 mcg0.20 mcg
0 63.7
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Fatty Acids

Omega 3s

11.00 mg42.00 mg
0 318
👆🏻

Omega 6s

37.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mgNA
0 87
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Water Content

80.50 g83.07 g
0 95.23
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Ash

0.50 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal61.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

104.00 kcalNA
0 187
👆🏻

Calories in Dried Form

250.00 kcal352.00 kcal
32 747
👆🏻

Calories in Canned Form

76.00 kcal105.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal61.00 kcal
17 461
👆🏻

Calories in Jam

260.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Autumn, Summer
Spring, Summer, Winter

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Green, Red
Brown, Green

Inside Color

Light Green
Green

Shape

Oval
Oval

Texture

Juicy
Succulent

Taste

Sweet-Sour
Sour-Sweet, Tangy

Origin

Western Asia, Central Europe
China

Grows on

Vines
Vines

Cultivation

Soil Type

Clay loam, Sandy loam
Well-drained

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Sunny

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Italy

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Chile
New Zealand

Scientific Name

Botanical Name

Vitis vinifera
Actinidia deliciosa

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Vitales
Ericales

Family

Vitaceae
Actinidiaceae

Genus

Vitis
Actinidia

Species

Vitis vinifera
A. deliciosa

Generic Group

Grape
Kiwi

Compare Grape and Green Kiwi

It is important compare Grape and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Grape vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.