Japanese Persimmon

Jackfruit

Japanese Persimmon and Jackfruit

Japanese Persimmon

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.59 g23.30 g

1 79.18

👆🏻

Fiber

3.60 g1.50 g

0 10.4

👆🏻

Sugar

12.53 g19.08 g

0 63.35

👆🏻

Protein

0.58 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg157.00 mcg

0 834

👆🏻

Choline

7.60 mg5.40 mg

0 19.2

👆🏻

Fat

0.19 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg448.00 mg

42 840

👆🏻

Iron

0.15 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.00 mg24.00 mg

1 100

👆🏻

Magnesium

9.00 mg29.00 mg

0 92

👆🏻

Zinc

0.11 mg0.13 mg

0 2.7

👆🏻

Phosphorus

17.00 mg21.00 mg

0 113

👆🏻

Manganese

0.36 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg158.00 mg

0 318

👆🏻

Omega 6s

39.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg

0 87

👆🏻

Water Content

80.32 g73.46 g

0 95.23

👆🏻

Ash

0.33 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

-97.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

-92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit, Tropical

Season

Autumn, Winter

Autumn, Monsoon, Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Sweet

Origin

Burma, China, India, Japan

India

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6.5-7.56-7.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Humid, Warm

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Japan

India

Scientific Name

Botanical Name

Diospyros kaki

Artocarpus heterophyllus

Synonym

Diospyros kaki

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Ericales

Rosales

Family

Ebenaceae

Moraceae

Genus

Diospyros

Artocarpus

Species

D. kaki

A. heterophyllus

Generic Group

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Difference Between Japanese Persimmon and Jackfruit

We might think that Japanese Persimmon and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Jackfruit with peel is 70.00 kcal and 95.00 kcal and the amount of calories without peel is 70.00 kcal and 95.00 kcal respectively. Thus, Japanese Persimmon and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Jackfruit is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Jackfruit belongs to Moraceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.