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Durian
Durian

Pomegranate
Pomegranate



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Durian vs Pomegranate Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

27.09 g18.70 g
1 79.18
👆🏻

Fiber

3.80 g4.00 g
0 10.4
👆🏻

Sugar

20.00 g13.67 g
0 63.35
👆🏻

Protein

1.47 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.07 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

36.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.40 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.50 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

19.20 mg7.60 mg
0 19.2
👆🏻

Fat

5.33 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

436.00 mg236.00 mg
42 840
👆🏻

Iron

0.43 mg0.30 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg10.00 mg
1 100
👆🏻

Magnesium

30.00 mg12.00 mg
0 92
👆🏻

Zinc

0.28 mg0.35 mg
0 2.7
👆🏻

Phosphorus

39.00 mg36.00 mg
0 113
👆🏻

Manganese

0.33 mg0.12 mg
0 3.3
👆🏻

Copper

0.21 mg0.16 mg
0 2
👆🏻

Selenium

0.30 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

17.00 mg24.00 mg
0 87
👆🏻

Water Content

65.00 g77.93 g
0 95.23
👆🏻

Ash

1.12 g0.53 g
0 87.1
👆🏻

Carbs in Durian and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Durian and Pomegranate are 27.09 g and 18.70 g respectively. The protein content of Durian and Pomegranate is 1.47 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.