Durian

Pomegranate

Durian vs Pomegranate Nutrition

Durian

Pomegranate

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

27.09 g18.70 g

1 79.18

1.2.1 Fiber

3.80 g4.00 g

0 10.4

1.2.2 Sugar

NA13.67 g

0 63.35

1.3 Protein

1.47 g1.67 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.37 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

1.07 mg0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.38 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

36.00 mcg38.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

19.70 mg10.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.60 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

5.33 g1.17 g

0 33.49

1.6 Minerals

1.6.1 Potassium

436.00 mg236.00 mg

42 840

1.6.2 Iron

0.43 mg0.30 mg

0.06 9

1.6.3 Sodium

2.00 mg3.00 mg

0 1556

1.6.4 Calcium

6.00 mg10.00 mg

1 100

1.6.5 Magnesium

30.00 mg12.00 mg

0 92

1.6.6 Zinc

0.28 mg0.35 mg

0 2.7

1.6.7 Phosphorus

39.00 mg36.00 mg

0 113

1.6.8 Manganese

0.33 mg0.12 mg

0 3.3

1.6.9 Copper

0.21 mg0.16 mg

0 2

1.6.10 Selenium

NA0.50 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg79.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

65.00 g77.93 g

0 95.23

1.10 Ash

1.12 g0.53 g

0 87.1

Compare High Calorie Fruits » More

Durian and Raisin

Durian and Rambutan

Durian and Breadfruit

» More

More Compare High Calorie Fruits

Carbs in Durian and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Durian and Pomegranate are 27.09 g and 18.70 g respectively. The protein content of Durian and Pomegranate is 1.47 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.