elderberry

anggur

elderberry lan anggur

elderberry

anggur

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi, kulit, Bisa alon mudhun proses clotting

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g18.10 g

1 79.18

2.2.1 serat

7.00 g0.90 g

0 10.4

2.2.2 Sugar

ora Sumadhiya15.48 g

0 63.35

2.3 protein

0.66 g0.72 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG2.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya14.60 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya72.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.60 mg

0 14.2

2.5 lemak

0.50 g0.16 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg191.00 mg

42 840

2.6.2 Iron

1.60 mg0.36 mg

0.06 9

2.6.3 sodium

6.00 mg2.00 mg

0 1556

2.6.4 calcium

38.00 mg10.00 mg

1 100

2.6.5 Magnesium

5.00 mg7.00 mg

0 92

2.6.6 seng

0.11 mg0.07 mg

0 2.7

2.6.7 fosfor

39.00 mg20.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.07 mg

0 3.3

2.6.9 tembaga

0.06 mg0.13 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg11.00 mg

0 318

2.7.2 6s Omega

162.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya4.00 mg

0 87

2.9 Kadar banyu

79.80 g80.50 g

0 95.23

2.10 Ash

0.60 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal69.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya104.00 kcal

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal250.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya76.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal283.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Autumn

Autumn, Summer

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Green, Red

4.6 nang werna

magenta

Ijo enom

4.7 wangun

babak

oval

4.8 Tekstur

jus

4.9 rasa

jus, manis

Manis-nguntungke

4.10 asal

Eropah

Asia Western, Eropah Tengah

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Clay loam, Sandy loam

4.12.2 PH lemah

5.5-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

anget

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
Ana luwih saka 8.000 varieties saka anggur donya.
Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

Spanyol

5.3.2 Negara sing

Colombia, India, Mexico

Argentina, Armenia, Australia, Chile, France, Iran, Italia, Portugal, Romania, Turkey, Amerika Serikat saka Amerika