elderberry

ora nguntungke Cherry

elderberry vs ora nguntungke Cherry

elderberry

ora nguntungke Cherry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah atritis, Nyegah kanker, perawatan gout, Peraturan detak jantung, Perawatan saka osteoarthritis

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

anafilaksis, AMBEGAN kangelan, pingsan, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

sisih efek

Diarrhoea, mual, mutahke

weteng cramps, reaksi alergi, bloating, gas usus

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g12.20 g

1 79.18

👆🏻

serat

7.00 g1.60 g

0 10.4

👆🏻

Sugar

7.00 g8.50 g

0 63.35

👆🏻

protein

0.66 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG64.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG2.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG85.00 MCG

0 834

👆🏻

kolin

0.00 mg6.10 mg

0 19.2

👆🏻

lemak

0.50 g0.30 g

0 33.49

👆🏻

Minerals

kalium

280.00 mg173.00 mg

42 840

👆🏻

Iron

1.60 mg0.32 mg

0.06 9

👆🏻

sodium

6.00 mg3.00 mg

0 1556

👆🏻

calcium

38.00 mg16.00 mg

1 100

👆🏻

Magnesium

5.00 mg9.00 mg

0 92

👆🏻

seng

0.11 mg0.10 mg

0 2.7

👆🏻

fosfor

39.00 mg15.00 mg

0 113

👆🏻

Manganese

0.50 mg0.11 mg

0 3.3

👆🏻

tembaga

0.06 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg44.00 mg

0 318

👆🏻

6s Omega

162.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

79.80 g86.13 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

73.00 kcal50.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal50.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal46.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal350.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

200.00 kcal52.00 kcal

16 461

👆🏻

Kalori ing Jam

280.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

310.00 kcal390.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Autumn

Summer

varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Evan, Mesabi, Meteor, Northstar, Montmorency lan Mongolian

seedless Macem-macem

Ora

warna

Black, Red

Red

nang werna

magenta

Red

wangun

babak

Tekstur

jus

crunchy

rasa

jus, manis

Manis-nguntungke

asal

Eropah

Eropah, Asia Western

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

Sandy

PH lemah

5.5-6.55.5-8

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Cold

Facts

facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Nggunakake 1/4 tablespoon saka extract almond karo cherries, ndadekke metu roso sejati cherries.
Ing kaping sadurungé, porsi pie Cherry karo es krim iki dilarang.
23 April punika Cherry National dina keju cake.

Ing Minuman Beralkohol

Wine

Beer

roh

koktail

Produksi

Top Producer

Amerika Serikat saka Amerika

Turkey

Negara sing

Colombia, India, Mexico

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Jerman, Hungary, Iran, Italia, Macedonia, Moldova, Poland, Rusia, Serbia, Ukraina, Amerika Serikat saka Amerika, Uzbekistan