elderberry

Papaya

elderberry vs Papaya

elderberry

Papaya

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g10.82 g

1 79.18

2.2.1 serat

7.00 g1.70 g

0 10.4

2.2.2 Sugar

ora Sumadhiya7.82 g

0 63.35

2.3 protein

0.66 g0.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG47.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.60 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya1,828.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya89.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.10 mg

0 14.2

2.5 lemak

0.50 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg182.00 mg

42 840

2.6.2 Iron

1.60 mg0.25 mg

0.06 9

2.6.3 sodium

6.00 mg8.00 mg

0 1556

2.6.4 calcium

38.00 mg20.00 mg

1 100

2.6.5 Magnesium

5.00 mg21.00 mg

0 92

2.6.6 seng

0.11 mg0.08 mg

0 2.7

2.6.7 fosfor

39.00 mg10.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.04 mg

0 3.3

2.6.9 tembaga

0.06 mg0.11 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg47.00 mg

0 318

2.7.2 6s Omega

162.00 mg11.00 mg

0 1689

2.3 Sterol

2.3.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.8 Kadar banyu

79.80 g88.00 g

0 95.23

2.9 Ash

0.60 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya43.00 kcal

12 354

3.5 Kalori ing Frozen Formulir

ora Sumadhiya39.28 kcal

0 187

3.7 Kalori ing Formulir Dried

340.00 kcal258.00 kcal

32 747

3.9 Kalori ing Formulir Canned

ora Sumadhiya57.00 kcal

17 443

3.11 Kalori ing Foods

3.11.1 Kalori ing Juice

200.00 kcal57.00 kcal

17 461

4.2.1 Kalori ing Jam

280.00 kcal260.00 kcal

49 420

4.3.1 Kalori ing Pie

310.00 kcal220.00 kcal

80 450

5 Ciri

5.1 Koleksi

Semono uga Sindhunata

melon, woh wit

5.2 Usum

Autumn

Kabeh mangsa

5.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

5.4 seedless Macem-macem

Ora

5.5 warna

Black, Red

Orange, kuning

5.6 nang werna

magenta

Orange

5.7 wangun

babak

oval

5.8 Tekstur

jus

fleshy

5.9 rasa

jus, manis

luscious, manis

5.10 asal

Eropah

Mexico, Amerika Tengah

5.12 mundak akeh ing

wit

5.13 budidoyo

5.13.1 Koleksi lemah

Sandy, Inggih-lemes

Rocky, Sandy, Inggih-lemes

5.13.2 PH lemah

5.5-6.54.5-8

3.5 10

5.13.3 Kahanan iklim

Anget kanggo iklim panas

anget, tanpa frosts

6 Facts

6.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Character length exceed error

6.2 Ing Minuman Beralkohol

6.2.1 Wine

6.2.2 Beer

Ora

6.2.3 roh

6.2.4 koktail

6.3 Produksi

6.3.1 Top Producer

Amerika Serikat saka Amerika

India

6.3.2 Negara sing