Elderberry

Papaya

Elderberry vs Papaya

Elderberry

Papaya

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Benefits

Health Benefits

Cancer prevention, Heart care

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

18.40 g10.82 g

1 79.18

👆🏻

Fiber

7.00 g1.70 g

0 10.4

👆🏻

Sugar

7.00 g7.82 g

0 63.35

👆🏻

Protein

0.66 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.50 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg182.00 mg

42 840

👆🏻

Iron

1.60 mg0.25 mg

0.06 9

👆🏻

Sodium

6.00 mg8.00 mg

0 1556

👆🏻

Calcium

38.00 mg20.00 mg

1 100

👆🏻

Magnesium

5.00 mg21.00 mg

0 92

👆🏻

Zinc

0.11 mg0.08 mg

0 2.7

👆🏻

Phosphorus

39.00 mg10.00 mg

0 113

👆🏻

Manganese

0.50 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg47.00 mg

0 318

👆🏻

Omega 6s

162.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg

0 87

👆🏻

Water Content

79.80 g88.00 g

0 95.23

👆🏻

Ash

0.60 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon, Tree fruit

Season

Autumn

All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Black, Red

Orange, Yellow

Inside Color

Magenta

Orange

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Luscious, Sweet

Origin

Europe

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Rocky, Sandy, Well-drained

Soil pH

5.5-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm, Without frosts

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Colombia, India, Mexico

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Sambucus nigra

Carica papaya

Synonym

Sambucus

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Dipsacales

Brassicales

Family

Adoxaceae

Caricaceae

Genus

Sambucus

Carica

Species

S. nigra

C. papaya

Generic Group

Moschatel

Papaya

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Compare Elderberry and Papaya

It is important compare Elderberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Elderberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.