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Papaya
Papaya

Sour Cherry
Sour Cherry



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Papaya
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Sour Cherry

Papaya and Sour Cherry

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.82 g12.20 g
1 79.18
👆🏻

Fiber

1.70 g1.60 g
0 10.4
👆🏻

Sugar

7.82 g8.50 g
0 63.35
👆🏻

Protein

0.50 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.36 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

1,828.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg85.00 mcg
0 834
👆🏻

Choline

6.10 mg6.10 mg
0 19.2
👆🏻

Fat

0.26 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

182.00 mg173.00 mg
42 840
👆🏻

Iron

0.25 mg0.32 mg
0.06 9
👆🏻

Sodium

8.00 mg3.00 mg
0 1556
👆🏻

Calcium

20.00 mg16.00 mg
1 100
👆🏻

Magnesium

21.00 mg9.00 mg
0 92
👆🏻

Zinc

0.08 mg0.10 mg
0 2.7
👆🏻

Phosphorus

10.00 mg15.00 mg
0 113
👆🏻

Manganese

0.04 mg0.11 mg
0 3.3
👆🏻

Copper

0.11 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg44.00 mg
0 318
👆🏻

Omega 6s

11.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Water Content

88.00 g86.13 g
0 95.23
👆🏻

Ash

0.60 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.28 kcal46.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

57.00 kcal52.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

220.00 kcal390.00 kcal
80 450
👆🏻

Characteristics

Type

Melon, Tree fruit
Tree fruit

Season

All seasons
Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Orange, Yellow
Red

Inside Color

Orange
Red

Shape

Oval
Round

Texture

Fleshy
Crunchy

Taste

Luscious, Sweet
Sweet-Sour

Origin

Mexico, Central America
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained
Sandy

Soil pH

4.5-85.5-8
3.5 10
👆🏻

Climatic Conditions

Warm, Without frosts
Cold

Facts

Facts about

  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

Brazil, Indonesia, Mexico, Nigeria
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Germany

Top Exporter

Mexico
Poland

Scientific Name

Botanical Name

Carica papaya
Prunus cerasus

Synonym

Carica Papaya
Prunus Cerasus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Brassicales
Rosales

Family

Caricaceae
Rosaceae

Genus

Carica
Prunus

Species

C. papaya
P. cerasus

Generic Group

Papaya
Rose

Difference Between Papaya and Sour Cherry

We might think that Papaya and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Papaya and Sour Cherry with peel is 43.00 kcal and 50.00 kcal and the amount of calories without peel is 43.00 kcal and 50.00 kcal respectively. Thus, Papaya and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Sour Cherry is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Sour Cherry belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.