Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g13.12 g
1
79.18
👆🏻
Fiber
1.60 g1.40 g
0
10.4
👆🏻
Sugar
8.50 g9.85 g
0
63.35
👆🏻
Protein
1.00 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
64.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.08 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.40 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg0.21 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg18.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg47.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.10 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
85.00 mcg0.00 mcg
0
834
👆🏻
Choline
6.10 mg5.50 mg
0
14.2
👆🏻
Fat
0.30 g0.12 g
0
33.49
👆🏻
Minerals
Potassium
173.00 mg109.00 mg
42
840
👆🏻
Iron
0.32 mg0.29 mg
0.06
9
👆🏻
Sodium
3.00 mg1.00 mg
0
1556
👆🏻
Calcium
16.00 mg13.00 mg
1
100
👆🏻
Magnesium
9.00 mg12.00 mg
0
92
👆🏻
Zinc
0.10 mg0.12 mg
0
2.7
👆🏻
Phosphorus
15.00 mg8.00 mg
0
113
👆🏻
Manganese
0.11 mg0.93 mg
0
3.3
👆🏻
Copper
0.10 mg0.11 mg
0
2
👆🏻
Selenium
0.00 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
44.00 mg17.00 mg
0
318
👆🏻
Omega 6s
46.00 mg23.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA6.00 mg
0
87
👆🏻
Water Content
86.13 g86.00 g
0
95.23
👆🏻
Ash
0.40 g0.22 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA50.00 kcal
12
354
👆🏻
Calories in Frozen Form
46.00 kcal50.00 kcal
0
187
👆🏻
Calories in Dried Form
350.00 kcal245.00 kcal
32
747
👆🏻
Calories in Canned Form
75.00 kcal52.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
52.00 kcal53.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal265.00 kcal
49
420
👆🏻
Calories in Pie
390.00 kcal303.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Tropical
Season
Summer
Autumn
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
✔
✘
✔
✘
Color
Red
Yellow
Inside Color
Red
Yellow
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Strong, Sweet, Tart
Origin
Europe, Western Asia
Central America, South America
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy
Clay, Sandy loam, Well-drained
Soil pH
5.5-85.5-6
3.5
10
👆🏻
Climatic Conditions
Cold
Hot, Sunny
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
Costa Rica
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Brazil, India, Philippines, Thailand
Top Importer
Germany
United States of America
Top Exporter
Poland
Costa Rica
Scientific Name
Botanical Name
Prunus cerasus
Ananas comosus
Synonym
Not Available
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Commelinidae
Order
Rosales
Poales
Family
Rosaceae
Bromeliaceae
Genus
Prunus
Ananas
Species
P. cerasus
A. comosus
Generic Group
Rose
Pineapple