Pineapple

Red Currant

Pineapple and Red Currant

Pineapple

Red Currant

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Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.12 g13.80 g

1 79.18

👆🏻

Fiber

1.40 g4.30 g

0 10.4

👆🏻

Sugar

9.85 g7.37 g

0 63.35

👆🏻

Protein

0.54 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg47.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.12 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg275.00 mg

42 840

👆🏻

Iron

0.29 mg1.00 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg33.00 mg

1 100

👆🏻

Magnesium

12.00 mg13.00 mg

0 92

👆🏻

Zinc

0.12 mg0.23 mg

0 2.7

👆🏻

Phosphorus

8.00 mg44.00 mg

0 113

👆🏻

Manganese

0.93 mg0.19 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg35.00 mg

0 318

👆🏻

Omega 6s

23.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg10.00 mg

0 87

👆🏻

Water Content

86.00 g83.95 g

0 95.23

👆🏻

Ash

0.22 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Berry

Season

Autumn

Summer

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Yellow

Red

Inside Color

Yellow

Red

Shape

Oval

Round

Texture

Juicy

Taste

Strong, Sweet, Tart

Sour, Tart

Origin

Central America, South America

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Moist, Well-drained

Soil pH

5.5-66-7

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Cold

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

Russia

Other Countries

Brazil, India, Philippines, Thailand

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America

Germany

Top Exporter

Costa Rica

Russia

Scientific Name

Botanical Name

Ananas comosus

Ribes rubrum

Synonym

Ananas sativus

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Rosidae

Order

Poales

Saxifragales

Family

Bromeliaceae

Grossulariaceae

Genus

Ananas

Ribes

Species

A. comosus

R. rubrum

Generic Group

Pineapple

Saxifrage

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Difference Between Pineapple and Red Currant

We might think that Pineapple and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Red Currant is explained here.

The amount of calories in 100 gm of fresh Pineapple and Red Currant with peel is 50.00 kcal and 56.00 kcal and the amount of calories without peel is 50.00 kcal and 56.00 kcal respectively. Thus, Pineapple and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Red Currant is Poales and Saxifragales respectively. Pineapple belongs to Bromeliaceae family and Red Currant belongs to Grossulariaceae family. Pineapple belongs to Ananas genus of A. comosus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.