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Red Currant
Red Currant

Mulberry
Mulberry



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Red Currant
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Mulberry

Red Currant and Mulberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.80 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
4.30 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
7.37 g8.10 g
Bilberry
0 63.35
2.3 Protein
1.40 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg7.50 mcg
Pomegranate
0 426
2.4.3 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.4.4 Vitamin B2 (Riboflavin)
0.05 mg0.10 mg
Apple
0 1.3
2.5.1 Vitamin B3 (Niacin)
0.10 mg0.62 mg
Gojiberry
0 2.8
2.5.3 Vitamin B5 (Pantothenic Acid)
0.06 mgNA
Lychee
0 1.4
2.6.2 Vitamin B6 (Pyridoxin)
0.07 mg0.05 mg
Apple
0 0.4
2.6.4 Vitamin B9 (Folic acid)
8.00 mcg6.00 mcg
Gojiberry
0 81
2.6.6 Vitamin C (Ascorbic Acid)
41.00 mg36.40 mg
Olive
0 228.3
2.6.8 Vitamin E (Tocopherole)
0.10 mg0.87 mg
Gojiberry
0 3.81
2.6.9 Vitamin K (Phyllochinone)
11.00 mcg7.80 mcg
Orange
0 40.3
2.6.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.6.13 Lutein+Zeaxanthin
47.00 mcg136.00 mcg
Pineapple
0 834
2.6.14 Choline
7.60 mg12.30 mg
Gojiberry
0 14.2
2.7 Fat
0.20 g0.39 g
Physalis
0 33.49
2.8 Minerals
2.8.1 Potassium
275.00 mg194.00 mg
Olive
42 840
2.8.3 Iron
1.00 mg1.85 mg
White Grapefruit
0.06 9
2.8.4 Sodium
1.00 mg10.00 mg
Orange
0 1556
2.8.6 Calcium
33.00 mg39.00 mg
Longan
1 100
2.8.7 Magnesium
13.00 mg18.00 mg
Gojiberry
0 92
2.8.9 Zinc
0.23 mg0.12 mg
Apple
0 2.7
2.8.10 Phosphorus
44.00 mg38.00 mg
Gojiberry
0 113
2.8.11 Manganese
0.19 mgNA
Apple
0 3.3
2.8.13 Copper
0.11 mg0.06 mg
Apple
0 2
2.8.15 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.9 Fatty Acids
2.9.1 Omega 3s
35.00 mg1.00 mg
Watermelon
0 318
2.9.2 Omega 6s
53.00 mg206.00 mg
Jambul
0 1689
2.11 Sterol
2.11.1 Phytosterol
NANA
Jambul
0 87
2.12 Water Content
83.95 g87.68 g
Gojiberry
0 95.23
2.14 Ash
0.66 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
56.00 kcal43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA43.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
308.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
165.00 kcal297.00 kcal
Clementine
49 420
3.7.4 Calories in Pie
260.00 kcal196.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Red
Pink, Purple, White
4.6 Inside Color
Red
Pink
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sour, Tart
Tart
4.10 Origin
Europe
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Clay, Loam
4.12.2 Soil pH
6-76.5-6.8
Cloudberry
3.5 10
4.12.4 Climatic Conditions
Cold
Sunny
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
Germany
Not Available
5.3.4 Top Exporter
Russia
China
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Morus Alba
6.2 Synonym
Not Available
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Saxifragales
Rosales
7.8 Family
Grossulariaceae
Moraceae
7.9 Genus
Ribes
Morus
7.10 Species
R. rubrum
M. alba
7.11 Generic Group
Saxifrage
Mulberry

Difference Between Red Currant and Mulberry

We might think that Red Currant and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Mulberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Mulberry with peel is 56.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Mulberry is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Mulberry belongs to Moraceae family. Red Currant belongs to Ribes genus of R. rubrum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.