Red Currant

Mulberry

Red Currant and Mulberry

Red Currant

Mulberry

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g9.80 g

1 79.18

👆🏻

Fiber

4.30 g1.70 g

0 10.4

👆🏻

Sugar

7.37 g8.10 g

0 63.35

👆🏻

Protein

1.40 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.50 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.62 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg136.00 mcg

0 834

👆🏻

Choline

7.60 mg12.30 mg

0 19.2

👆🏻

Fat

0.20 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg194.00 mg

42 840

👆🏻

Iron

1.00 mg1.85 mg

0.06 9

👆🏻

Sodium

1.00 mg10.00 mg

0 1556

👆🏻

Calcium

33.00 mg39.00 mg

1 100

👆🏻

Magnesium

13.00 mg18.00 mg

0 92

👆🏻

Zinc

0.23 mg0.12 mg

0 2.7

👆🏻

Phosphorus

44.00 mg38.00 mg

0 113

👆🏻

Manganese

0.19 mg0.65 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg1.00 mg

0 318

👆🏻

Omega 6s

53.00 mg206.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

83.95 g87.68 g

0 95.23

👆🏻

Ash

0.66 g0.69 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal297.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal196.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Spring, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

✔ ✘

Color

Red

Pink, Purple, White

Inside Color

Red

Pink

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Tart

Tart

Origin

Europe

China

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay, Loam

Soil pH

6-76.5-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Germany

Top Exporter

Russia

China

Scientific Name

Botanical Name

Ribes rubrum

Morus Alba

Synonym

Ribes Rubrum

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Moraceae

Genus

Ribes

Morus

Species

R. rubrum

M. alba

Generic Group

Saxifrage

Mulberry

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Difference Between Red Currant and Mulberry

We might think that Red Currant and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Mulberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Mulberry with peel is 56.00 kcal and 43.00 kcal and the amount of calories without peel is 56.00 kcal and 43.00 kcal respectively. Thus, Red Currant and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Mulberry is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Mulberry belongs to Moraceae family. Red Currant belongs to Ribes genus of R. rubrum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.