Red Currant

Mulberry

Red Currant vs Mulberry

Red Currant

Mulberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g9.80 g

1 79.18

2.2.1 Fiber

4.30 g1.70 g

0 10.4

2.2.2 Sugar

7.37 g8.10 g

0 63.35

2.3 Protein

1.40 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg136.00 mcg

0 834

2.4.13 Choline

7.60 mg12.30 mg

0 14.2

2.5 Fat

0.20 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg194.00 mg

42 840

2.6.2 Iron

1.00 mg1.85 mg

0.06 9

2.6.3 Sodium

1.00 mg10.00 mg

0 1556

2.6.4 Calcium

33.00 mg39.00 mg

1 100

2.6.5 Magnesium

13.00 mg18.00 mg

0 92

2.6.6 Zinc

0.23 mg0.12 mg

0 2.7

2.6.7 Phosphorus

44.00 mg38.00 mg

0 113

2.6.8 Manganese

0.19 mgNA

0 3.3

2.6.9 Copper

0.11 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg1.00 mg

0 318

2.7.2 Omega 6s

53.00 mg206.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.95 g87.68 g

0 95.23

2.10 Ash

0.66 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA43.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal297.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal196.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Pink, Purple, White

4.6 Inside Color

Red

Pink

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sour, Tart

Tart

4.10 Origin

Europe

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Clay, Loam

4.12.2 Soil pH

6-76.5-6.8

3.5 10

4.12.3 Climatic Conditions

Cold

Sunny

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

Germany

Not Available

5.3.4 Top Exporter

Russia

China

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Morus Alba

6.2 Synonym

Not Available

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Saxifragales

Rosales

7.8 Family

Grossulariaceae

Moraceae

7.9 Genus

Ribes

Morus

7.10 Species

R. rubrum

M. alba

7.11 Generic Group

Saxifrage

Mulberry

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Compare Red Currant and Mulberry

It is important compare Red Currant and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Red Currant vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.