Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g10.70 g
1
79.18
👆🏻
Fiber
1.70 g1.60 g
0
10.4
👆🏻
Sugar
8.10 g6.90 g
0
63.35
👆🏻
Protein
1.40 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.140.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.50 mcg58.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.62 mg0.20 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg13.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg31.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg1,419.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg5.00 mcg
0
834
👆🏻
Choline
12.30 mg7.70 mg
0
14.2
👆🏻
Fat
0.39 g0.14 g
0
33.49
👆🏻
Minerals
Potassium
194.00 mg135.00 mg
42
840
👆🏻
Iron
1.85 mg0.08 mg
0.06
9
👆🏻
Sodium
10.00 mg0.00 mg
0
1556
👆🏻
Calcium
39.00 mg22.00 mg
1
100
👆🏻
Magnesium
18.00 mg9.00 mg
0
92
👆🏻
Zinc
0.12 mg0.07 mg
0
2.7
👆🏻
Phosphorus
38.00 mg18.00 mg
0
113
👆🏻
Manganese
NA0.02 mg
0
3.3
👆🏻
Copper
0.06 mg0.03 mg
0
2
👆🏻
Selenium
0.60 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg8.00 mg
0
318
👆🏻
Omega 6s
206.00 mg29.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
87.68 g88.06 g
0
95.23
👆🏻
Ash
0.69 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA42.00 kcal
12
354
👆🏻
Calories in Frozen Form
43.00 kcalNA
0
187
👆🏻
Calories in Dried Form
325.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
297.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
196.00 kcal320.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Citrus, Tree fruit
Season
Spring, Summer
All seasons
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
✔
✘
✔
✘
Color
Pink, Purple, White
Pink, Red
Inside Color
Pink
Pink
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Tart
Sweet, Tangy
Origin
China
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Well-drained
Soil pH
6.5-6.86-8
3.5
10
👆🏻
Climatic Conditions
Sunny
Humid, Warm
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Not Available
Japan
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Morus Alba
Citrus paradisi
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Morus
Citrus
Species
M. alba
C. × paradisi
Generic Group
Mulberry
Citrus fruit