Pink Grapefruit

Apricot

Pink Grapefruit and Apricot

Pink Grapefruit

Apricot

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Dizziness, Headache, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g11.00 g

1 79.18

2.2.1 Fiber

1.60 g2.00 g

0 10.4

2.2.2 Sugar

6.90 g9.00 g

0 63.35

2.3 Protein

0.80 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.13

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

58.00 mcg96.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

13.00 mcg9.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

31.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.89 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg3.30 mcg

0 40.3

2.4.11 Lycopene

1,419.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

5.00 mcg89.00 mcg

0 834

2.4.13 Choline

7.70 mg2.80 mg

0 14.2

2.5 Fat

0.14 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

135.00 mg259.00 mg

42 840

2.6.2 Iron

0.08 mg0.40 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

22.00 mg13.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.07 mg0.20 mg

0 2.7

2.6.7 Phosphorus

18.00 mg23.00 mg

0 113

2.6.8 Manganese

0.02 mg0.08 mg

0 3.3

2.6.9 Copper

0.03 mg0.08 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

29.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA18.00 mg

0 87

2.9 Water Content

88.06 g86.35 g

0 95.23

2.10 Ash

0.36 g0.75 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA48.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

42.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA241.00 kcal

32 747

3.6 Calories in Canned Form

NA63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal58.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red

Orange, Yellowish-orange

4.6 Inside Color

Pink

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet, Tangy

Smooth, Sweet

4.10 Origin

Barbados

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Well-drained

4.12.2 Soil pH

6-86.5-8

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Dry, Hot

5 Facts

5.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

5.3.3 Top Importer

Japan

United States of America

5.3.4 Top Exporter

United States of America

France

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Prunus armeniaca

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Prunus

7.10 Species

C. × paradisi

P. armeniaca

7.11 Generic Group

Citrus fruit

Rose

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Difference Between Pink Grapefruit and Apricot

We might think that Pink Grapefruit and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Apricot is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Apricot is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Apricot belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.