×

Pink Grapefruit
Pink Grapefruit

Apricot
Apricot



ADD
Compare
X
Pink Grapefruit
X
Apricot

Pink Grapefruit and Apricot

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g11.00 g
1 79.18
👆🏻

Fiber

1.60 g2.00 g
0 10.4
👆🏻

Sugar

6.90 g9.00 g
0 63.35
👆🏻

Protein

0.80 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg89.00 mcg
0 834
👆🏻

Choline

7.70 mg2.80 mg
0 19.2
👆🏻

Fat

0.14 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg259.00 mg
42 840
👆🏻

Iron

0.08 mg0.40 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

22.00 mg13.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.20 mg
0 2.7
👆🏻

Phosphorus

18.00 mg23.00 mg
0 113
👆🏻

Manganese

0.02 mg0.08 mg
0 3.3
👆🏻

Copper

0.03 mg0.08 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg18.00 mg
0 87
👆🏻

Water Content

88.06 g86.35 g
0 95.23
👆🏻

Ash

0.36 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Pink, Red
Orange, Yellowish-orange

Inside Color

Pink
Yellow

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet, Tangy
Smooth, Sweet

Origin

Barbados
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

6-86.5-8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Dry, Hot

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Japan
United States of America

Top Exporter

United States of America
France

Scientific Name

Botanical Name

Citrus paradisi
Prunus armeniaca

Synonym

Citrus Paradisi
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Prunus

Species

C. × paradisi
P. armeniaca

Generic Group

Citrus fruit
Rose

Difference Between Pink Grapefruit and Apricot

We might think that Pink Grapefruit and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Apricot is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Apricot with peel is 42.00 kcal and 48.00 kcal and the amount of calories without peel is 42.00 kcal and 48.00 kcal respectively. Thus, Pink Grapefruit and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Apricot is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Apricot belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.