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Pineapple
Pineapple

Red Currant
Red Currant



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Pineapple
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Pineapple vs Red Currant

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.12 g13.80 g
1 79.18
👆🏻

Fiber

1.40 g4.30 g
0 10.4
👆🏻

Sugar

9.85 g7.37 g
0 63.35
👆🏻

Protein

0.54 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

18.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg47.00 mcg
0 834
👆🏻

Choline

5.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.12 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

109.00 mg275.00 mg
42 840
👆🏻

Iron

0.29 mg1.00 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg33.00 mg
1 100
👆🏻

Magnesium

12.00 mg13.00 mg
0 92
👆🏻

Zinc

0.12 mg0.23 mg
0 2.7
👆🏻

Phosphorus

8.00 mg44.00 mg
0 113
👆🏻

Manganese

0.93 mg0.19 mg
0 3.3
👆🏻

Copper

0.11 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

17.00 mg35.00 mg
0 318
👆🏻

Omega 6s

23.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

6.00 mg10.00 mg
0 87
👆🏻

Water Content

86.00 g83.95 g
0 95.23
👆🏻

Ash

0.22 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

245.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

53.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

265.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

303.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Berry

Season

Autumn
Summer

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Yellow
Red

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Strong, Sweet, Tart
Sour, Tart

Origin

Central America, South America
Europe

Grows on

-
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Moist, Well-drained

Soil pH

5.5-66-7
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Cold

Facts

Facts about

  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Costa Rica
Russia

Other Countries

Brazil, India, Philippines, Thailand
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America
Germany

Top Exporter

Costa Rica
Russia

Scientific Name

Botanical Name

Ananas comosus
Ribes rubrum

Synonym

Ananas sativus
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Commelinidae
Rosidae

Order

Poales
Saxifragales

Family

Bromeliaceae
Grossulariaceae

Genus

Ananas
Ribes

Species

A. comosus
R. rubrum

Generic Group

Pineapple
Saxifrage

Compare Pineapple and Red Currant

It is important compare Pineapple and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Pineapple vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.