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Sour Cherry
Sour Cherry

Blackberry
Blackberry



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Sour Cherry
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Blackberry

Sour Cherry and Blackberry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g9.60 g
1 79.18
👆🏻

Fiber

1.60 g0.00 g
0 10.4
👆🏻

Sugar

8.50 g4.90 g
0 63.35
👆🏻

Protein

1.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg21.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg1.17 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg19.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg118.00 mcg
0 834
👆🏻

Choline

6.10 mg8.52 mg
0 19.2
👆🏻

Fat

0.30 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg162.00 mg
42 840
👆🏻

Iron

0.32 mg0.62 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

16.00 mg29.00 mg
1 100
👆🏻

Magnesium

9.00 mg20.00 mg
0 92
👆🏻

Zinc

0.10 mg0.53 mg
0 2.7
👆🏻

Phosphorus

15.00 mg22.00 mg
0 113
👆🏻

Manganese

0.11 mg0.65 mg
0 3.3
👆🏻

Copper

0.10 mg0.17 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg94.00 mg
0 318
👆🏻

Omega 6s

46.00 mg186.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg23.00 mg
0 87
👆🏻

Water Content

86.13 g88.20 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal64.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal38.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Spring, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

Color

Red
Purplish black

Inside Color

Red
Magenta

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet-Sour
Juicy, Sweet

Origin

Europe, Western Asia
Asia, Europe, North America, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Well-drained

Soil pH

5.5-85.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Warm to hot climate

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
United States of America

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
China, New Zealand, Serbia, South Africa

Top Importer

Germany
United States of America

Top Exporter

Poland
Mexico

Scientific Name

Botanical Name

Prunus cerasus
Rubus Fruticosus

Synonym

Prunus Cerasus
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Rubus

Species

P. cerasus
Rubus fruticosus

Generic Group

Rose
Rose

Difference Between Sour Cherry and Blackberry

We might think that Sour Cherry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Blackberry with peel is 50.00 kcal and 43.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Sour Cherry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Blackberry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.