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Blackberry
Blackberry

Blackcurrant
Blackcurrant



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Blackberry and Blackcurrant

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.60 g15.40 g
Avocado
1 79.18
2.5.3 Fiber
0.00 gNA
Apple
0 10.4
2.5.7 Sugar
4.90 gNA
Bilberry
0 63.35
2.3 Protein
1.40 g1.40 g
Apple
0.3 14.07
2.3.4 Protein to Carb Ratio
0.150.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg12.00 mcg
Pomegranate
0 426
2.5.4 Vitamin B1 (Thiamin)
0.02 mg0.05 mg
Apple
0 0.428
2.5.7 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.6.1 Vitamin B3 (Niacin)
0.65 mg0.30 mg
Gojiberry
0 2.8
2.6.6 Vitamin B5 (Pantothenic Acid)
0.28 mg0.40 mg
Lychee
0 1.4
2.9.1 Vitamin B6 (Pyridoxin)
0.03 mg0.07 mg
Apple
0 0.4
2.10.3 Vitamin B9 (Folic acid)
25.00 mcgNA
Gojiberry
0 81
3.6.1 Vitamin C (Ascorbic Acid)
21.00 mg181.00 mg
Olive
0 228.3
3.6.4 Vitamin E (Tocopherole)
1.17 mg1.00 mg
Gojiberry
0 3.81
4.2.1 Vitamin K (Phyllochinone)
19.80 mcgNA
Orange
0 40.3
4.3.2 Lycopene
0.00 mcgNA
Avocado
0 5204
4.5.1 Lutein+Zeaxanthin
118.00 mcgNA
Pineapple
0 834
4.7.1 Choline
8.52 mgNA
Gojiberry
0 14.2
4.10 Fat
0.50 g0.40 g
Physalis
0 33.49
4.13 Minerals
4.13.1 Potassium
162.00 mg322.00 mg
Olive
42 840
4.13.7 Iron
0.62 mg1.54 mg
White Grapefruit
0.06 9
4.13.11 Sodium
1.00 mg2.00 mg
Orange
0 1556
6.4.1 Calcium
29.00 mg55.00 mg
Longan
1 100
10.2.2 Magnesium
20.00 mg24.00 mg
Gojiberry
0 92
12.11.2 Zinc
0.53 mg0.27 mg
Apple
0 2.7
12.12.2 Phosphorus
22.00 mg59.00 mg
Gojiberry
0 113
12.12.5 Manganese
0.65 mg0.26 mg
Apple
0 3.3
12.13.1 Copper
0.17 mg0.09 mg
Apple
0 2
12.13.4 Selenium
0.40 mcgNA
Apple
0 63.7
12.14 Fatty Acids
12.14.1 Omega 3s
94.00 mg72.00 mg
Watermelon
0 318
12.15.2 Omega 6s
186.00 mg107.00 mg
Jambul
0 1689
12.16 Sterol
12.16.1 Phytosterol
NANA
Jambul
0 87
12.17 Water Content
88.20 g81.96 g
Gojiberry
0 95.23
13.3 Ash
0.40 g0.86 g
Gojiberry
0 87.1
14 Calories
14.1 Serving Size
100 g
100 g
14.2 Calories in Fresh Fruit with Peel
43.00 kcal63.00 kcal
Cucumber
15 299
14.4 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
14.6 Calories in Frozen Form
64.00 kcalNA
Rambutan
0 187
14.8 Calories in Dried Form
325.00 kcal283.00 kcal
Gojiberry
32 747
14.10 Calories in Canned Form
92.00 kcalNA
Tomato
17 443
14.11 Calories in Foods
14.11.1 Calories in Juice
38.00 kcal108.00 kcal
Tomato
17 461
14.12.1 Calories in Jam
250.00 kcal183.00 kcal
Clementine
49 420
14.12.4 Calories in Pie
NA270.00 kcal
Breadfruit
80 450
15 Characteristics
15.1 Type
Berry
Berry
15.2 Season
Spring, Summer
Summer
15.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
15.4 Seedless Variety
15.5 Color
Purplish black
Black
15.6 Inside Color
Magenta
Grey
15.7 Shape
Round
Round
15.8 Texture
Juicy
Juicy
15.9 Taste
Juicy, Sweet
Tart
15.10 Origin
Asia, Europe, North America, South America
Asia, Europe
15.11 Grows on
Trees
Trees
15.12 Cultivation
15.12.1 Soil Type
Well-drained
Sandy loam, Well-drained
15.12.2 Soil pH
5.5-76-6.5
Cloudberry
3.5 10
15.12.3 Climatic Conditions
Dry, Warm to hot climate
Cold, Moist
16 Facts
16.1 Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
16.3 In Alcoholic Beverages
16.3.1 Wine
16.3.2 Beer
16.3.3 Spirits
16.3.4 Cocktails
16.4 Production
16.4.1 Top Producer
United States of America
Russia
16.4.2 Other Countries
China, New Zealand, Serbia, South Africa
New Zealand, Poland, United Kingdom, United States of America
16.4.3 Top Importer
United States of America
Not Available
16.4.4 Top Exporter
Mexico
Not Available
17 Scientific Name
17.1 Botanical Name
Rubus Fruticosus
Ribes nigrum
17.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
18 Classification
18.1 Domain
Eukarya
Eukarya
18.2 Kingdom
Plantae
Plantae
18.3 Subkingdom
Tracheobionta
Tracheobionta
18.4 Division
Magnoliophyta
Magnoliophyta
18.5 Class
Magnoliopsida
Magnoliopsida
18.6 Subclass
Rosidae
Rosidae
18.7 Order
Rosales
Saxifragales
18.8 Family
Rosaceae
Grossulariaceae
18.9 Genus
Rubus
Ribes
18.10 Species
Rubus fruticosus
R. nigrum
18.11 Generic Group
Rose
Saxifrage

Difference Between Blackberry and Blackcurrant

We might think that Blackberry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Blackberry and Blackcurrant with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Blackcurrant belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Blackcurrant is Rosales and Saxifragales respectively. Blackberry belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.