blackberry

blackcurrant

blackberry lan blackcurrant

blackberry

blackcurrant

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

9.60 g15.40 g

1 79.18

👆🏻

serat

0.00 g3.40 g

0 10.4

👆🏻

Sugar

4.90 g7.40 g

0 63.35

👆🏻

protein

1.40 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

11.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

25.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

21.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG15.00 MCG

0 834

👆🏻

kolin

8.52 mg0.00 mg

0 19.2

👆🏻

lemak

0.50 g0.40 g

0 33.49

👆🏻

Minerals

kalium

162.00 mg322.00 mg

42 840

👆🏻

Iron

0.62 mg1.54 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

29.00 mg55.00 mg

1 100

👆🏻

Magnesium

20.00 mg24.00 mg

0 92

👆🏻

seng

0.53 mg0.27 mg

0 2.7

👆🏻

fosfor

22.00 mg59.00 mg

0 113

👆🏻

Manganese

0.65 mg0.26 mg

0 3.3

👆🏻

tembaga

0.17 mg0.09 mg

0 2

👆🏻

selenium

0.40 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

94.00 mg72.00 mg

0 318

👆🏻

6s Omega

186.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

88.20 g81.96 g

0 95.23

👆🏻

Ash

0.40 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

43.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

64.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

92.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

38.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

260.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

spring, Summer

Summer

varieties

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

purplish ireng

Black

nang werna

magenta

Grey

wangun

babak

Tekstur

jus

rasa

jus, manis

tart

asal

Asia, Eropah, Amerika Utara, Amérika Kidul

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy loam, Inggih-lemes

PH lemah

5.5-76-6.5

3.5 10

👆🏻

Kahanan iklim

garing, Anget kanggo iklim panas

Cold, lembab

Facts

facts about

Ana udakara 2000 jinis blackberry ing saindenging jagad.
80-85 derajat minangka suhu sing cocog kanggo produksi.
Godhong saka wit blackberry digunakake kanggo nambani tenggorokan lan inflammation entheng saka gusi.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.