blackcurrant

raspberry

blackcurrant lan raspberry

blackcurrant

raspberry

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

1.5 sisih efek

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.40 g11.94 g

1 79.18

2.2.2 serat

ora Sumadhiya6.50 g

0 10.4

2.2.4 Sugar

ora Sumadhiya4.42 g

0 63.35

2.3 protein

1.40 g1.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

12.00 MCG2.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 0.428

2.4.5 Vitamin B2 (riboflavin)

0.05 mg0.04 mg

0 1.3

2.5.2 Vitamin B3 (niacin)

0.30 mg0.60 mg

0 2.8

2.5.4 Vitamin B5 (pantothenic asam)

0.40 mg0.33 mg

0 1.4

2.6.2 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.7.1 Vitamin B9 (folic asam)

ora Sumadhiya21.00 MCG

0 81

3.2.1 Vitamin C (Ascorbic asam)

181.00 mg26.20 mg

0 228.3

3.2.2 Vitamin E (Tocopherole)

1.00 mg0.87 mg

0 3.81

3.3.1 Vitamin K (Phyllochinone)

ora Sumadhiya7.80 MCG

0 40.3

3.4.1 Lycopene

ora Sumadhiya0.00 MCG

0 5204

3.5.1 lutein + zeaxanthin

ora Sumadhiya136.00 MCG

0 834

3.6.1 kolin

ora Sumadhiya12.30 mg

0 14.2

3.8 lemak

0.40 g0.65 g

0 33.49

3.9 Minerals

3.9.1 kalium

322.00 mg151.00 mg

42 840

3.9.2 Iron

1.54 mg0.69 mg

0.06 9

3.9.4 sodium

2.00 mg1.00 mg

0 1556

4.12.3 calcium

55.00 mg25.00 mg

1 100

7.11.1 Magnesium

24.00 mg22.00 mg

0 92

7.11.2 seng

0.27 mg0.42 mg

0 2.7

7.11.3 fosfor

59.00 mg29.00 mg

0 113

7.11.4 Manganese

0.26 mg0.67 mg

0 3.3

7.11.5 tembaga

0.09 mg0.09 mg

0 2

7.11.6 selenium

ora Sumadhiya0.20 MCG

0 63.7

7.12 Asam lemak

7.12.1 3s Omega

72.00 mg126.00 mg

0 318

7.12.2 6s Omega

107.00 mg249.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

7.14 Kadar banyu

81.96 g85.75 g

0 95.23

7.15 Ash

0.86 g0.46 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

63.00 kcal53.00 kcal

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

8.4 Kalori ing Frozen Formulir

ora Sumadhiya52.00 kcal

0 187

8.5 Kalori ing Formulir Dried

283.00 kcal363.00 kcal

32 747

8.6 Kalori ing Formulir Canned

ora Sumadhiya91.00 kcal

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

108.00 kcal68.00 kcal

17 461

8.7.2 Kalori ing Jam

183.00 kcal150.00 kcal

49 420

8.7.3 Kalori ing Pie

270.00 kcal169.00 kcal

80 450

9 Ciri

9.1 Koleksi

Semono uga Sindhunata

9.2 Usum

Summer

9.3 varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

9.4 seedless Macem-macem

Ora

9.5 warna

Black

Black, Purple, Red, kuning

9.6 nang werna

Grey

Pink

9.7 wangun

babak

conical

9.8 Tekstur

jus

9.9 rasa

tart

manis

9.10 asal

Asia, Eropah

Eropah, Asia North

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Sandy loam

9.12.2 PH lemah

6-6.55.8-6.5

3.5 10

9.12.3 Kahanan iklim

Cold, lembab

Cold

10 Facts

10.1 facts about

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

Character length exceed error

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

ora Sumadhiya

10.3 Produksi

10.3.1 Top Producer

Rusia

10.3.2 Negara sing

New Zealand, Poland, Inggris, Amerika Serikat saka Amerika