raspberry

putih Grapefruit

raspberry lan putih Grapefruit

raspberry

putih Grapefruit

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

11.94 g8.41 g

1 79.18

👆🏻

serat

6.50 g1.10 g

0 10.4

👆🏻

Sugar

4.42 g7.31 g

0 63.35

👆🏻

protein

1.20 g0.69 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG2.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

26.20 mg33.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

136.00 MCG10.00 MCG

0 834

👆🏻

kolin

12.30 mg7.70 mg

0 14.2

👆🏻

lemak

0.65 g0.10 g

0 33.49

👆🏻

Minerals

kalium

151.00 mg148.00 mg

42 840

👆🏻

Iron

0.69 mg0.06 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

25.00 mg12.00 mg

1 100

👆🏻

Magnesium

22.00 mg9.00 mg

0 92

👆🏻

seng

0.42 mg0.07 mg

0 2.7

👆🏻

fosfor

29.00 mg8.00 mg

0 113

👆🏻

Manganese

0.67 mg0.01 mg

0 3.3

👆🏻

tembaga

0.09 mg0.05 mg

0 2

👆🏻

selenium

0.20 MCG1.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

126.00 mg5.00 mg

0 318

👆🏻

6s Omega

249.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

👆🏻

Kadar banyu

85.75 g90.48 g

0 95.23

👆🏻

Ash

0.46 g0.33 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

53.00 kcalora Sumadhiya

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiya33.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcalora Sumadhiya

0 187

👆🏻

Kalori ing Formulir Dried

363.00 kcal117.93 kcal

32 747

👆🏻

Kalori ing Formulir Canned

91.00 kcal37.00 kcal

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

68.00 kcal39.00 kcal

17 461

👆🏻

Kalori ing Jam

150.00 kcal256.00 kcal

49 420

👆🏻

Kalori ing Pie

169.00 kcal376.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Citrus, woh wit

Usum

Summer

Kabeh mangsa

varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Duncan, Marsh lan Oro Blanco

seedless Macem-macem

Ora

warna

Black, Purple, Red, kuning

putih

nang werna

Pink

ono krime Kuning

wangun

conical

babak

Tekstur

jus

succulent

rasa

manis

tart

asal

Eropah, Asia North

Barbados

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

loam, Inggih-lemes

PH lemah

5.8-6.56-8

3.5 10

👆🏻

Kahanan iklim

Cold

lembab, anget

Facts

facts about

Ana luwih saka 200 varieties saka raspberries.
Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
Dheweke ora mateng sawise dijupuk.
Raspberry ngemot 100 nganti 120 wiji.

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.