Blackberry

Honeydew

Blackberry and Honeydew

Blackberry

Honeydew

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g9.09 g

1 79.18

👆🏻

Fiber

0.00 g0.80 g

0 10.4

👆🏻

Sugar

4.90 g8.12 g

0 63.35

👆🏻

Protein

1.40 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

11.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.42 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.28 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg

0 0.4

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Vitamin B9 (Folic acid)

25.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg18.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg2.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg27.00 mcg

0 834

👆🏻

Choline

8.52 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg228.00 mg

42 840

👆🏻

Iron

0.62 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg18.00 mg

0 1556

👆🏻

Calcium

29.00 mg6.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.53 mg0.09 mg

0 2.7

👆🏻

Phosphorus

22.00 mg11.00 mg

0 113

👆🏻

Manganese

0.65 mg0.03 mg

0 3.3

👆🏻

Copper

0.17 mg0.02 mg

0 2

👆🏻

Selenium

0.40 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg33.00 mg

0 318

👆🏻

Omega 6s

186.00 mg26.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg12.00 mg

0 87

👆🏻

Water Content

88.20 g89.82 g

0 95.23

👆🏻

Ash

0.40 g0.41 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal36.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal36.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal36.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal290.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

✔ ✘

Color

Purplish black

Green, Yellow

Inside Color

Magenta

Light Green

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sweet

Origin

Asia, Europe, North America, South America

France

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Rubus Fruticosus

Cucumis melo

Synonym

Rubus Millspaughii or Rubus Laciniatus

Cucumis Melo Inodorus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Rubus

Cucumis

Species

Rubus fruticosus

C. melo

Generic Group

Rose

Gourd

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Difference Between Blackberry and Honeydew

We might think that Blackberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Blackberry and Honeydew with peel is 43.00 kcal and 36.00 kcal and the amount of calories without peel is 43.00 kcal and 36.00 kcal respectively. Thus, Blackberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Honeydew is Rosales and Cucurbitales respectively. Blackberry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.