×

Honeydew
Honeydew

Raspberry
Raspberry



ADD
Compare
X
Honeydew
X
Raspberry

Honeydew and Raspberry

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g11.94 g
1 79.18
👆🏻

Fiber

0.80 g6.50 g
0 10.4
👆🏻

Sugar

8.12 g4.42 g
0 63.35
👆🏻

Protein

0.54 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg136.00 mcg
0 834
👆🏻

Choline

7.60 mg12.30 mg
0 19.2
👆🏻

Fat

0.14 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg151.00 mg
42 840
👆🏻

Iron

0.17 mg0.69 mg
0.06 9
👆🏻

Sodium

18.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg22.00 mg
0 92
👆🏻

Zinc

0.09 mg0.42 mg
0 2.7
👆🏻

Phosphorus

11.00 mg29.00 mg
0 113
👆🏻

Manganese

0.03 mg0.67 mg
0 3.3
👆🏻

Copper

0.02 mg0.09 mg
0 2
👆🏻

Selenium

0.70 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg126.00 mg
0 318
👆🏻

Omega 6s

26.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

89.82 g85.75 g
0 95.23
👆🏻

Ash

0.41 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

All seasons
Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Green, Yellow
Black, Purple, Red, Yellow

Inside Color

Light Green
Pink

Shape

Round
Conical

Texture

Juicy
Juicy

Taste

Sweet
Sweet

Origin

France
Europe, North Asia

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy loam

Soil pH

6-6.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

-
United States of America

Top Exporter

-
Poland

Scientific Name

Botanical Name

Cucumis melo
Rubus Idaeus

Synonym

Cucumis Melo Inodorus
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucumis
Rubus

Species

C. melo
R. idaeus

Generic Group

Gourd
Rose

Difference Between Honeydew and Raspberry

We might think that Honeydew and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Raspberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Raspberry with peel is 36.00 kcal and 53.00 kcal and the amount of calories without peel is 36.00 kcal and 52.00 kcal respectively. Thus, Honeydew and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Raspberry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.