Honeydew

Raspberry

Honeydew vs Raspberry

Honeydew

Raspberry

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.09 g11.94 g

1 79.18

👆🏻

Fiber

0.80 g6.50 g

0 10.4

👆🏻

Sugar

8.12 g4.42 g

0 63.35

👆🏻

Protein

0.54 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg136.00 mcg

0 834

👆🏻

Choline

7.60 mg12.30 mg

0 19.2

👆🏻

Fat

0.14 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg151.00 mg

42 840

👆🏻

Iron

0.17 mg0.69 mg

0.06 9

👆🏻

Sodium

18.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg25.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

Zinc

0.09 mg0.42 mg

0 2.7

👆🏻

Phosphorus

11.00 mg29.00 mg

0 113

👆🏻

Manganese

0.03 mg0.67 mg

0 3.3

👆🏻

Copper

0.02 mg0.09 mg

0 2

👆🏻

Selenium

0.70 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg126.00 mg

0 318

👆🏻

Omega 6s

26.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

89.82 g85.75 g

0 95.23

👆🏻

Ash

0.41 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry

Season

All seasons

Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Green, Yellow

Black, Purple, Red, Yellow

Inside Color

Light Green

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Sweet

Origin

France

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy loam

Soil pH

6-6.55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Poland

Scientific Name

Botanical Name

Cucumis melo

Rubus Idaeus

Synonym

Cucumis Melo Inodorus

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucumis

Rubus

Species

C. melo

R. idaeus

Generic Group

Gourd

Rose

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Compare Honeydew and Raspberry

It is important compare Honeydew and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Honeydew vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.