Raspberry

Huckleberry

Raspberry and Huckleberry

Raspberry

Huckleberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g8.70 g

1 79.18

👆🏻

Fiber

6.50 g3.60 g

0 10.4

👆🏻

Sugar

4.42 g4.20 g

0 63.35

👆🏻

Protein

1.20 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg2.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg-

0 834

👆🏻

Choline

12.30 mg0.00 mg

0 19.2

👆🏻

Fat

0.65 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg208.00 mg

42 840

👆🏻

Iron

0.69 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg10.00 mg

0 1556

👆🏻

Calcium

25.00 mg15.00 mg

1 100

👆🏻

Magnesium

22.00 mg7.00 mg

0 92

👆🏻

Zinc

0.42 mg0.28 mg

0 2.7

👆🏻

Phosphorus

29.00 mg11.00 mg

0 113

👆🏻

Manganese

0.67 mg0.42 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg0.00 mg

0 318

👆🏻

Omega 6s

249.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg20.00 mg

0 87

👆🏻

Water Content

85.75 g90.70 g

0 95.23

👆🏻

Ash

0.46 g0.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal37.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal349.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal58.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal420.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal372.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Blue, Purple, Purplish black

Inside Color

Pink

Purple

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Origin

Europe, North Asia

North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Loamy, Sandy, Well-drained

Soil pH

5.8-6.54-6

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

United States of America

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Canada

Top Importer

United States of America

Canada

Top Exporter

Poland

Chile

Scientific Name

Botanical Name

Rubus Idaeus

Gaylussacia brachycera

Synonym

Rubus Idaeus

Vaccinium Corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Rubus

Gaylussacia

Species

R. idaeus

G. brachycera

Generic Group

Rose

Heath

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Difference Between Raspberry and Huckleberry

We might think that Raspberry and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Huckleberry with peel is 53.00 kcal and 37.00 kcal and the amount of calories without peel is 52.00 kcal and 52.00 kcal respectively. Thus, Raspberry and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Huckleberry is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Huckleberry belongs to Ericaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.