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Honeydew
Honeydew

Mulberry
Mulberry



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Honeydew
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Mulberry

Honeydew and Mulberry

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g9.80 g
1 79.18
👆🏻

Fiber

0.80 g1.70 g
0 10.4
👆🏻

Sugar

8.12 g8.10 g
0 63.35
👆🏻

Protein

0.54 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.14
0.02 0.52
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Vitamins

Vitamin A (Retinol)

3.00 mcg7.50 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg136.00 mcg
0 834
👆🏻

Choline

7.60 mg12.30 mg
0 14.2
👆🏻

Fat

0.14 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg194.00 mg
42 840
👆🏻

Iron

0.17 mg1.85 mg
0.06 9
👆🏻

Sodium

18.00 mg10.00 mg
0 1556
👆🏻

Calcium

6.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg18.00 mg
0 92
👆🏻

Zinc

0.09 mg0.12 mg
0 2.7
👆🏻

Phosphorus

11.00 mg38.00 mg
0 113
👆🏻

Manganese

0.03 mgNA
0 3.3
👆🏻

Copper

0.02 mg0.06 mg
0 2
👆🏻

Selenium

0.70 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg1.00 mg
0 318
👆🏻

Omega 6s

26.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

89.82 g87.68 g
0 95.23
👆🏻

Ash

0.41 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA43.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

36.00 kcal43.00 kcal
0 187
👆🏻

Calories in Dried Form

268.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal
17 461
👆🏻

Calories in Jam

290.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

All seasons
Spring, Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Green, Yellow
Pink, Purple, White

Inside Color

Light Green
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet
Tart

Origin

France
China

Grows on

Not Available
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Loam

Soil pH

6-6.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Not Available
Not Available

Top Exporter

Not Available
China

Scientific Name

Botanical Name

Cucumis melo
Morus Alba

Synonym

Not Available
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Moraceae

Genus

Cucumis
Morus

Species

C. melo
M. alba

Generic Group

Gourd
Mulberry

Difference Between Honeydew and Mulberry

We might think that Honeydew and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Mulberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Mulberry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Mulberry belongs to Moraceae family. Honeydew belongs to Cucumis genus of C. melo species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.