Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g9.80 g
1
79.18
👆🏻
Fiber
0.80 g1.70 g
0
10.4
👆🏻
Sugar
8.12 g8.10 g
0
63.35
👆🏻
Protein
0.54 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg7.50 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.62 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.16 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
19.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
18.00 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.02 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.90 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
27.00 mcg136.00 mcg
0
834
👆🏻
Choline
7.60 mg12.30 mg
0
14.2
👆🏻
Fat
0.14 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
228.00 mg194.00 mg
42
840
👆🏻
Iron
0.17 mg1.85 mg
0.06
9
👆🏻
Sodium
18.00 mg10.00 mg
0
1556
👆🏻
Calcium
6.00 mg39.00 mg
1
100
👆🏻
Magnesium
10.00 mg18.00 mg
0
92
👆🏻
Zinc
0.09 mg0.12 mg
0
2.7
👆🏻
Phosphorus
11.00 mg38.00 mg
0
113
👆🏻
Manganese
0.03 mgNA
0
3.3
👆🏻
Copper
0.02 mg0.06 mg
0
2
👆🏻
Selenium
0.70 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
33.00 mg1.00 mg
0
318
👆🏻
Omega 6s
26.00 mg206.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
89.82 g87.68 g
0
95.23
👆🏻
Ash
0.41 g0.69 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA43.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
36.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
36.00 kcal43.00 kcal
0
187
👆🏻
Calories in Dried Form
268.00 kcal325.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal40.00 kcal
17
461
👆🏻
Calories in Jam
290.00 kcal297.00 kcal
49
420
👆🏻
Calories in Pie
310.00 kcal196.00 kcal
80
450
👆🏻
Characteristics
Type
Melon
Berry
Season
All seasons
Spring, Summer
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
✔
✘
✔
✘
Color
Green, Yellow
Pink, Purple, White
Inside Color
Light Green
Pink
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sweet
Tart
Origin
France
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay, Loam
Soil pH
6-6.56.5-6.8
3.5
10
👆🏻
Climatic Conditions
Warm
Sunny
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
Not Available
Not Available
Top Exporter
Not Available
China
Scientific Name
Botanical Name
Cucumis melo
Morus Alba
Synonym
Not Available
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Moraceae
Genus
Cucumis
Morus
Species
C. melo
M. alba
Generic Group
Gourd
Mulberry