Honeydew

Mulberry

Honeydew vs Mulberry

Honeydew

Mulberry

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g9.80 g

1 79.18

2.2.1 Fiber

0.80 g1.70 g

0 10.4

2.2.2 Sugar

8.12 g8.10 g

0 63.35

2.3 Protein

0.54 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg136.00 mcg

0 834

2.4.13 Choline

7.60 mg12.30 mg

0 14.2

2.5 Fat

0.14 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg194.00 mg

42 840

2.6.2 Iron

0.17 mg1.85 mg

0.06 9

2.6.3 Sodium

18.00 mg10.00 mg

0 1556

2.6.4 Calcium

6.00 mg39.00 mg

1 100

2.6.5 Magnesium

10.00 mg18.00 mg

0 92

2.6.6 Zinc

0.09 mg0.12 mg

0 2.7

2.6.7 Phosphorus

11.00 mg38.00 mg

0 113

2.6.8 Manganese

0.03 mgNA

0 3.3

2.6.9 Copper

0.02 mg0.06 mg

0 2

2.6.10 Selenium

0.70 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mg1.00 mg

0 318

2.7.2 Omega 6s

26.00 mg206.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.82 g87.68 g

0 95.23

2.10 Ash

0.41 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

36.00 kcalNA

12 354

3.4 Calories in Frozen Form

36.00 kcal43.00 kcal

0 187

3.5 Calories in Dried Form

268.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

290.00 kcal297.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal196.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Pink, Purple, White

4.6 Inside Color

Light Green

Pink

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet

Tart

4.10 Origin

France

China

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Loam

4.12.2 Soil pH

6-6.56.5-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny

5 Facts

5.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

Not Available

5.3.4 Top Exporter

Not Available

China

6 Scientific Name

6.1 Botanical Name

Cucumis melo

Morus Alba

6.2 Synonym

Not Available

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Moraceae

7.9 Genus

Cucumis

Morus

7.10 Species

C. melo

M. alba

7.11 Generic Group

Gourd

Mulberry

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Compare Honeydew and Mulberry

It is important compare Honeydew and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Honeydew vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.