Papaya

Feijoa

Papaya and Feijoa

Papaya

Feijoa

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g12.92 g

1 79.18

👆🏻

Fiber

1.70 g6.40 g

0 10.4

👆🏻

Sugar

7.82 g8.20 g

0 63.35

👆🏻

Protein

0.50 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg27.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.26 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg172.00 mg

42 840

👆🏻

Iron

0.25 mg0.14 mg

0.06 9

👆🏻

Sodium

8.00 mg3.00 mg

0 1556

👆🏻

Calcium

20.00 mg17.00 mg

1 100

👆🏻

Magnesium

21.00 mg9.00 mg

0 92

👆🏻

Zinc

0.08 mg0.06 mg

0 2.7

👆🏻

Phosphorus

10.00 mg19.00 mg

0 113

👆🏻

Manganese

0.04 mg0.08 mg

0 3.3

👆🏻

Copper

0.11 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg58.00 mg

0 318

👆🏻

Omega 6s

11.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg20.00 mg

0 87

👆🏻

Water Content

88.00 g83.28 g

0 95.23

👆🏻

Ash

0.60 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green

Inside Color

Orange

White

Shape

Oval

Texture

Fleshy

Succulent

Taste

Luscious, Sweet

Sweet

Origin

Mexico, Central America

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay loam, Gravely loam, Sandy

Soil pH

4.5-86-6.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Cold, Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

New Zealand

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America

China

Top Exporter

Mexico

New Zealand

Scientific Name

Botanical Name

Carica papaya

Acca sellowiana

Synonym

Carica Papaya

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Myrtales

Family

Caricaceae

Myrtaceae

Genus

Carica

Acca

Species

C. papaya

A. sellowiana

Generic Group

Papaya

Myrtle

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Difference Between Papaya and Feijoa

We might think that Papaya and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Feijoa is explained here.

The amount of calories in 100 gm of fresh Papaya and Feijoa with peel is 43.00 kcal and 61.00 kcal and the amount of calories without peel is 43.00 kcal and 55.00 kcal respectively. Thus, Papaya and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Feijoa is Brassicales and Myrtales respectively. Papaya belongs to Caricaceae family and Feijoa belongs to Myrtaceae family. Papaya belongs to Carica genus of C. papaya species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.