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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

elderberry vs Salmonberry Nutrition

elderberry
Salmonberry
Salmonberry vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
10.10 g   
99+
serat
7.00 g   
4
1.90 g   
27
Sugar
ora Sumadhiya   
3.70 g   
99+
protein
0.66 g   
99+
0.90 g   
30
Protein kanggo milai rasio
0.04   
24
0.09   
16
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
50.00 MCG   
12
Vitamin B1 (thiamin)
0.07 mg   
11
0.04 mg   
23
Vitamin B2 (riboflavin)
0.06 mg   
16
0.06 mg   
15
Vitamin B3 (niacin)
0.50 mg   
30
0.47 mg   
32
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
0.17 mg   
37
Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.08 mg   
21
Vitamin B9 (folic asam)
6.00 MCG   
29
17.00 MCG   
18
Vitamin C (Ascorbic asam)
36.00 mg   
23
9.20 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
1.61 mg   
4
Vitamin K (Phyllochinone)
ora Sumadhiya   
14.80 MCG   
6
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lemak
0.50 g   
18
0.33 g   
25
Minerals
  
  
kalium
280.00 mg   
21
110.00 mg   
99+
Iron
1.60 mg   
8
0.40 mg   
29
sodium
6.00 mg   
14
14.00 mg   
8
calcium
38.00 mg   
9
13.00 mg   
28
Magnesium
5.00 mg   
30
15.00 mg   
19
seng
0.11 mg   
22
0.28 mg   
10
fosfor
39.00 mg   
9
27.00 mg   
19
Manganese
ora Sumadhiya   
1.10 mg   
3
tembaga
0.06 mg   
36
0.03 mg   
99+
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
85.00 mg   
9
0.00 mg   
38
6s Omega
162.00 mg   
12
0.00 mg   
99+
Sterol
  
  
Kadar banyu
79.80 g   
99+
88.21 g   
18
Ash
0.60 g   
20
0.56 g   
21
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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