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mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Woh-wohan tropis
Woh-wohan jeuk
Woh-wohan Summer
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Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
15.00 g
1
79.18
👆🏻
serat
6.40 g
1.60 g
0
10.4
👆🏻
Sugar
8.20 g
13.70 g
0
63.35
👆🏻
protein
0.98 g
0.80 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.05
0.05
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
ora Sumadhiya
54.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.01 mg
0.03 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.02 mg
0.04 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.30 mg
0.70 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.23 mg
0.20 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg
0.12 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
23.00 MCG
43.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
32.90 mg
36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.16 mg
0.90 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 MCG
4.20 MCG
0
40.3
👆🏻
Lycopene
5.00 MCG
3.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
27.00 MCG
23.00 MCG
0
834
👆🏻
kolin
ora Sumadhiya
7.60 mg
0
14.2
👆🏻
lemak
0.60 g
0.38 g
0
33.49
👆🏻
Minerals
kalium
172.00 mg
168.00 mg
42
840
👆🏻
Iron
0.14 mg
0.16 mg
0.06
9
👆🏻
sodium
3.00 mg
1.00 mg
0
1556
👆🏻
calcium
17.00 mg
11.00 mg
1
100
👆🏻
Magnesium
9.00 mg
10.00 mg
0
92
👆🏻
seng
0.06 mg
0.09 mg
0
2.7
👆🏻
fosfor
19.00 mg
14.00 mg
0
113
👆🏻
Manganese
0.08 mg
0.06 mg
0
3.3
👆🏻
tembaga
0.04 mg
0.11 mg
0
2
👆🏻
selenium
ora Sumadhiya
0.60 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
58.00 mg
51.00 mg
0
318
👆🏻
6s Omega
214.00 mg
19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiya
ora Sumadhiya
0
87
👆🏻
Kadar banyu
83.28 g
83.46 g
0
95.23
👆🏻
Ash
0.38 g
0.36 g
0
87.1
👆🏻
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