Mango

blackcurrant

Mango lan blackcurrant

Mango

blackcurrant

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g15.40 g

1 79.18

👆🏻

serat

1.60 gora Sumadhiya

0 10.4

👆🏻

Sugar

13.70 gora Sumadhiya

0 63.35

👆🏻

protein

0.80 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG12.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.70 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

43.00 MCGora Sumadhiya

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.40 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 MCGora Sumadhiya

0 40.3

👆🏻

Lycopene

3.00 MCGora Sumadhiya

0 5204

👆🏻

lutein + zeaxanthin

23.00 MCGora Sumadhiya

0 834

👆🏻

kolin

7.60 mgora Sumadhiya

0 14.2

👆🏻

lemak

0.38 g0.40 g

0 33.49

👆🏻

Minerals

kalium

168.00 mg322.00 mg

42 840

👆🏻

Iron

0.16 mg1.54 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

11.00 mg55.00 mg

1 100

👆🏻

Magnesium

10.00 mg24.00 mg

0 92

👆🏻

seng

0.09 mg0.27 mg

0 2.7

👆🏻

fosfor

14.00 mg59.00 mg

0 113

👆🏻

Manganese

0.06 mg0.26 mg

0 3.3

👆🏻

tembaga

0.11 mg0.09 mg

0 2

👆🏻

selenium

0.60 MCGora Sumadhiya

0 63.7

👆🏻

Asam lemak

3s Omega

51.00 mg72.00 mg

0 318

👆🏻

6s Omega

19.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

👆🏻

Kadar banyu

83.46 g81.96 g

0 95.23

👆🏻

Ash

0.36 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

ora Sumadhiya63.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcalora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

👆🏻

Kalori ing Formulir Dried

314.00 kcal283.00 kcal

32 747

👆🏻

Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal108.00 kcal

17 461

👆🏻

Kalori ing Jam

250.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

120.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

spring, Summer

Summer

varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Black

nang werna

kuning

Grey

wangun

oval

babak

Tekstur

fleshy

jus

rasa

manis

tart

asal

Asia kidul

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

Sandy loam, Inggih-lemes

PH lemah

4.5-76-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

Cold, lembab

Facts

facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.