Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g15.40 g
1
79.18
👆🏻
Fiber
1.60 gNA
0
10.4
👆🏻
Sugar
13.70 gNA
0
63.35
👆🏻
Protein
0.80 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
54.00 mcg12.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.70 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mg0.40 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
43.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg181.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mg1.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 mcgNA
0
40.3
👆🏻
Lycopene
3.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
23.00 mcgNA
0
834
👆🏻
Choline
7.60 mgNA
0
14.2
👆🏻
Fat
0.38 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
168.00 mg322.00 mg
42
840
👆🏻
Iron
0.16 mg1.54 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
11.00 mg55.00 mg
1
100
👆🏻
Magnesium
10.00 mg24.00 mg
0
92
👆🏻
Zinc
0.09 mg0.27 mg
0
2.7
👆🏻
Phosphorus
14.00 mg59.00 mg
0
113
👆🏻
Manganese
0.06 mg0.26 mg
0
3.3
👆🏻
Copper
0.11 mg0.09 mg
0
2
👆🏻
Selenium
0.60 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
51.00 mg72.00 mg
0
318
👆🏻
Omega 6s
19.00 mg107.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.46 g81.96 g
0
95.23
👆🏻
Ash
0.36 g0.86 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA63.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
60.00 kcalNA
0
187
👆🏻
Calories in Dried Form
314.00 kcal283.00 kcal
32
747
👆🏻
Calories in Canned Form
75.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal108.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal183.00 kcal
49
420
👆🏻
Calories in Pie
120.00 kcal270.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Black
Inside Color
Yellow
Grey
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
Tart
Origin
Southern Asia
Asia, Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Sandy loam, Well-drained
Soil pH
4.5-76-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm to hot climate
Cold, Moist
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
Russia
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
New Zealand, Poland, United Kingdom, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Mexico
Not Available
Scientific Name
Botanical Name
Mangifera Indica
Ribes nigrum
Synonym
Not Available
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Saxifragales
Family
Anacardiaceae
Grossulariaceae
Genus
Mangifera
Ribes
Species
M. indica
R. nigrum
Generic Group
Cashew
Saxifrage